Testimonials

I’ve taken Holly’s workshops: Journaling through the Chakras 1 and 2. They were wonderful and I gained many insights about myself. I’ve taken many yoga classes taught by Holly and I always come out smiling. She is a remarkable teacher and an incredible human being. Holly emanates joy and love and happiness. ~ Dorlee Henderson

I have known Holly Troy for several years, and have always loved her Energy . . . I have participated in Writing the Energetic Body only once before, and I AM beyond happy, excited and thankful that the opportunity has been presented to me, yet again.
My first experience with “W. E. B.” was incredibly powerful.  I learned more about myself, and experienced Healing Shifts in many areas, including but not limited to: physical, emotional, sexual, Spiritual, Psychic, financial, and romantic.
It certainly super-charged my writing, and my personal Self-Expression . . . I look forward to making the most of the investment in my Peace, Health and Plenty known as “Writing the Energetic Body: Pisces 2014.” ~ Robert Alvarez, author of blogs This is Who I AM and This Gay Man’s Life.

Hi Holly Happy New Year to you! Writing to share appreciation for the chakra meditation CD. I am in awe of the openings toward awareness and life altering experiences coming forward from this new alignment, sometimes moments or days after the meditations. What a gift! All the best to you! ~Susan S

I have been listening to [Journey through the Chakras] this past week to try to relax & it’s been working..You have that soothing yoga voice . . . I love the pool at twilight part with the fragrance of flowers and the waterfall washing away the stress. I so try to go to that place . . . It really relaxes me. I love it. ~ Lisa Rand Kominek

I was listening to some of your [Journey through the Chakras] tracks—really cool stuff. I just forwarded it to my friend who teaches Yoga. ~Lisa J.

There is an undercurrent of laughter that is present when ever Holly speaks – it is impossible not to enjoy being around her. ~ Suzanne Jobin

Journaling Through the Chakras with Holly was an emotionally releasing experience. I went to this workshop while I was up in Flagstaff for the Yoga Festival. What drew me first was the “Journaling” part because I used to fill journals from …my late teens into my early twenties. I was interested in putting my emotions to paper again in an enlightened and loving environment. This brought my thoughts and feelings to a whole other level. My words came from my higher self, a self that we all have and can easily fine tune with the right intention and experiences in our life. This experience for me was so right. I let a lot go that day that I never would before have even gave light to. Freedom is truly something you feel and letting all that go with the guidance of the sacred chakras and Holly’s meditative free flowing teaching made that possible. Her vibe cannot be taught. She is here as a gift from Universe to help others reach for their higher self and live in the light. ~ Sarah Waraksa

Holly, you are absolutely a Living Goddess of Permanent Prosperity. You bring your Sacred Folly to all and all Prosper. You bring Healing, through your Cosmic Creations, your Wise Words of Prosperity Power, and through your Financially Fulfilling Foolishness. You re-Mind all with whom you come in contact that we all have the Power to create Heaven on Earth RIGHT NOW! Holly, you are, indeed, a Living Goddess of Permanent Prosperity. ~ Robert Alvarez

I have to say that the sound of your voice – doesn’t matter much WHAT you are saying – sends me into a deep quiet and a restful isness.  I have to be very careful to have plenty of time to listen because it is so easy to “disappear” with it or within it. ~ Sandra Macintosh – sculptor (reviewing Journey Through the Chakras Meditation CD)

Holly is one of the most gifted and spiritually awakened people I’ve ever known. She is an excellent yoga teacher and Reiki Master as well as a very talented writer, poet, artist and singer. I heartily endorse her without reservation and am blessed to have her as a friend and colleague!”  ~ Geordie NumataCreator, Deer Spirit Reiki


Recent Posts

Born on a Thursday #60 ~ Taking the Plunge

High Mesa Yoga at Pine Cliff

Currently, I teach on Thursday mornings at Truly Fit in Flagstaff, and I am loving it.

snowbowl sunset (c) 2014 Holly TroyAfter much thought, discussion, and encouragement from friends, I’m taking the plunge and expanding my classes. Autumn is coming and many of us (myself included) tend to get back to work (or start working more), go back to school and/or bring our children to and from school, and get busy preparing for fall and winter holidays. As we settle into our new schedules we may find ourselves needing to make time to decompress – that’s where yoga comes in.

I have access to a great space just waiting to be utilized. Now is the time to get things rolling!

I love Flagstaff and wanted a way to honor where I live, so I am calling the space High Mesa Yoga.

Beginning on August 26th (the day after the New Moon in Virgo), classes will begin.

Sunset on the Mesa (c) Holly TroyHigh Mesa Yoga @ Pine Cliff
call or email for directions:
928-380-3019 or sacredfolly@gmail.com
Cost per class: $8.00

Tuesdays (beginning August 26th)
5:15 to 6:30 pm High Mesa Hatha
7:00 to 8:15 pm Peak Tranquility

Thursdays (beginning August 28th)
5:30 to 6:45 pm High Mesa Hatha
7:00 to 8:15 pm Peak Tranquility

Class description

In both classes, students will build flexibility, agility, and strength while increasing mental, physical, and emotional peacefulness. 

High Mesa Hatha: Gentle yet challenging yoga based on the classical styles of Sivananda, Kripalu and Jivamukti yoga. Breathwork (pranayama), vinyasa (flow), asana (postures), meditation and relaxation are key. Release stress and build calm energy.

Peak Tranquility: Wind down with yoga nidra (“yogic sleep” or conscious deep sleep), guided imagery, and intuitive asana to deepen your sense of body/mind awareness and relaxation. Prepare to be refreshed.

What to expect

I am an experienced yoga instructor who offers:
– a safe, non-competitive, supportive, and fun atmosphere;
– small classes (10 to 12 students);
– individual attention and adaptation to personal needs;
– focus on the breath, movement originating from the core, visualization meditation, relaxation; and,
– an open space for suggestions and Q and A.

I have a few extra yoga mats, some blocks and a couple of blankets. Students please bring your own mats and props if possible.

The room is a lovely open space with great floors. A blank canvas really! And, of course, there is access to a bathroom. I will try to post pictures soon. In the meantime, below is a video of me from last winter’s Writing the Energetic Body workshop doing Half Spinal Twist in the newly finished room. Very spare – just me, a mat, and a scarf.

Om shanti.

Thanks for reading!

Have a fantastic week.

Holly

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