Bio

Creative Life Bio

Holly Troy - SUmmer 2013 (c) Holly Troy 2013I’m a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I’ve been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. I like altering my reality through imagination, movement, and breath — and I help others do the same through yoga and the workshop Writing the Energetic Body, a practice of “exploring writing through the lens of the chakra system.” I am a certified yoga instructor through the Sivananda Yoga Vedanta Center and hold a BA in Art and Creative Writing from Hunter College. My work has been published in Cosmopolitan Magazine, Night Train, Earth’s Daughters, Elephant Journal, Creative Essence Magazine, and as a featured guest poet for bentlily.com.

I am currently getting settled in Flagstaff, AZ, and am embarking on a deep extended project exploring sexuality, somatics, and society with artist and healer, Sydney Francis.

Stay tuned for my next online session of Writing the Energetic Body and other projects. ** The next session will happen this fall. **

For small group or private classes and/or workshops, contact me a sacredfolly@gmail.com.

Places where I teach:

High Mesa Yoga – Flagstaff, AZ
Tuesdays
5:30 to 6:45 pm High Mesa Hatha
7:00 to 8:15 pm Peak Tranquility
on break til further notice

Thursdays 
5:45 to 7:00 pm High Mesa Hatha on break til further notice

Truly Fit – Flagstaff, AZ
Gentle Beginner Hatha – 8:10 to 9:15 Thursday mornings
Current – June 2014 to Present

Urban Energy Medicine – Phoenix, AZ
Moderate Hatha – 5:45 to 7:00 Wednesday evenings
January 2013 ~ May 2013
Blue Lotus Good Heart Yoga – Tucson, AZ
Moderate Hatha – 7:00 to 8:15 Monday evenings
October 2011 – January 2012
Paititi Institute – Peru
August 2011
Henderson House
July 2009 to May 2011
Forest Highlands Golf Club – Flagstaff, AZ
Summer 2010
Harmony Studio – Flagstaff, AZ
September 2009 through April 2010
Mountain Waves Healing Arts Center, Flagstaff, AZ
October 2008 though October 2009
Madison Wellness Center – New York, NY
April 2006 through June 2007

firefly2012FLAGliveby BrianBradley

Photo of my Firefly Gathering workshop from local mag Flagstaff Live! by Brian Bradley.

Workshop Creator and Facilitator

I focus on exploring how freedom in creativity, movement, play, energy and ritual work together and have the potential to deepen our experience of life.

Going Deep ~ Sojourn at the Underworld: Releasing Shame and Rooting in the Bliss Body Co-facilitated with Sydney Francis
Flagstaff, AZ – November 2013
Partner Journey through the Chakras – An Exploration of Energetic Boundaries and Exchange: Firefly 3rd Annual Forest Gathering 2012
Coconino County, AZ – July 2012
Finding Your Voice, Speaking Your Truth, Claiming Your Power: Flagstaff Yoga Festival 2011
Flagstaff, AZ – August 2011
Writing the Energetic Body: Flagstaff Yoga Festival 2010 
Flagstaff, AZ – August, 2010
Writing the Energetic Body: Bisbee Yoga Expo 2010 
Bisbee, AZ – February, 2010
Meditation and Movement Leader for Deer Spirit Reiki Circle
Madison Wellness Center, New York, New York – January 2010
Journaling through the Chakras: Flagstaff Yoga Festival 2009 
Flagstaff, AZ – August 2009
Oms and Eats – 2007 (New Year’s Eve Meditation, Goal Setting, and Celebration): Mountain Waves Healing Arts – Flagstaff, AZ

Online Workshop:
Writing the Energetic Body Online Workshop
4 Week Online Course ~ Shedding Inhibition and Divining Your Intentions Workshop ~ Writing Past the Mind and into the Chakras
~October 23rd, 2014 to November 2014 – Place, Somatics and Self-Discovery
~ May 28, 2014 to June 17, 2014 – Place, Somatics and Self-Discovery
~ March 1st to March 28th, 2014
~ October 5th to November 1st, 2013
~ March 11th to April 2013
~ January 27th to February 23rd, 2013
~ June & July 2012
~ May 2012
~ February & March 2012

Publications:
Bentlily.com ~ “Crush (1976)” poem (featured poet of the week)
December 2012
Sorensen Silver Fine Art ~ photographer, writer, art director
May 2010 to January 2014
Night Train ~ “Detour” poem
2011
Creative Essence Magazine ~ Articles, meditations
Fall/Winter 08
Spring/Summer 09
Fall/Winter 09
Earth’s Daughters ~ “Where Asteroids Come From” poem
2008
Cosmopolitan Magazine ~ “Online” Bedside Astrologer
1996

Education:
Anatomy & Asana with Indeera Johnn
Aligning the Spine: A Body-Mind Centering® approach to yoga
Workshop
Tucson, AZ
October 2011
Treehouse Thai Massage Spa
certificate (5 CEU’s), Introduction to Thai Massage
Tucson, AZ
July 2011
Deer Spirit Reiki
certificate (master), Advanced Reiki/Reiki Teaching
New York, NY
2007 – 2007
louderARTS
New York, NY
Spring 2005
Poetry Project with Nada Gordon
New York, NY
Fall 2004
White Tail Center
certificate, Reiki Levels 1 and 2
Milford, PA
2004 – 2004
City University of New York-Hunter College
BA, English-Creative Writing, Art – Painting and Etching
New York, NY
1994 – 2003
Magna Cum Laude
4.0 in Major Fields of Study
Lenore Lipstein Poetry Prize
Activities and Societies: Phi Beta Kappa
holly troy sivananda certificationSivananda Yoga Vedanta Center
Yoga Teacher, Yoga, Vedic Philosophy
Woodburne, NY
1996

Activities:
Arizona Yoga Association

board member
October 2011 to October 2012

Recent Posts

Getting deep into Autumn – reset button

Single track az trail (c) holly troy 2014The eclipse held intense energy. That day I felt like my entire being was shoved through a sieve. Slow, excruciating, compressed. It is suddenly very important to decide “what’s next” for my life – and to take the necessary steps to get there.

Feeling much lighter today – ready for the work to shift my life. Reset button!

I started my writing class on the eclipse – and offered up an intention setting ritual. My response to the intention this morning:

Amazing eclipse energy! This class is an intention, and today, while visiting a friend in Sedona, I will further my intention ritual. Pumpkin carving with friends will become a ritual.

I viewed the sun and moon through two different telescopes during the eclipse. In the first the sun looked white and the moon dark grey. Along the edge of the moon I could see ripples in the surface. Craters! And I could see sun spots. What are sun spots? The surface of the sun is like fire, but there are spots there. The second telescope had a different light spectrum, and the sun was red while the moon was black. On the edges of the sun I could see solar flares! They looked like swirling red smoke.

The moon set off my moon 6 days early. OK. Maybe I am on track now with the new moon. The energy around the eclipse felt compressed, like the light. I’ve been needing a lot of rest – yet when I am resting I feel restless. My dreams that night warned me not to get caught in webs of despair, I need to be careful who I let into my life. Some people cast far-reaching spells. I know who I need to let go of. Karmic, lifetimes. The contracts are null and void.

I’m having fun with the workshop – I always do. I love writing, I love yoga, I love cycling, I love painting, I love cooking for friends, I love feeling centered and connected, I love nature. Sometimes the class is a spark for me to remember these things.

Below are prompts and a video for the first chakra writing. Participants are encouraged to do the exercise in the video and then choose one prompt to write on for half an hour without stopping.

You are three years-old and it’s dinner time. What’s happening?

When did you first believe you were solid?

Write about the color red without mentioning the word red.

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