Sun Habit Day 2

Spent a lot of time in the sun. I went hiking with my friend Linda and her two dogs. Flagstaff has so many cool places to go. We hiked 6 or 7 miles through canyons.

Just finished my 12 sun salutations, too!~ Great way to stretch the lower back, thighs, quads, groin. Strengthens the wrists, forearms, triceps and shoulders. I’m a little tired, but I feel great.

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I'm a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I've been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. I like altering my reality through imagination, movement, breath, and makin' stuff.

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