I’m Back! Sun Habit Day 1

It’s been a super busy month, but I feel like I am ready to get back on this. I love how I feel (and how I look) when I do sun salutations regularly. I have let a lot of “outside” things take over my life this past month, which is not good! I realize I’ve been chewing my nails and feeling all around like I’m spinning my wheels, means I am stressed.

Have been going over yoga moves in general slowly today, working out how to talk about micro-movements when I teach.

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I'm a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I've been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. I like altering my reality through imagination, movement, breath, and makin' stuff.

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