mantra 10. Friday

Doing my mantra the way they taught me at Sivananda – following the breath. It’s very soothing, just good to pay attention to the breath.

It’s been fun to see where this takes me.

I want to do Advanced Yoga Teacher’s Training. Deeper study of meditation and breathwork.

  1. Zen Yoga has an online study course on breathing and meditation.www.artofzenyoga.com/onlinecourse.htm

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