mantra 10. Friday

Doing my mantra the way they taught me at Sivananda – following the breath. It’s very soothing, just good to pay attention to the breath.

It’s been fun to see where this takes me.

I want to do Advanced Yoga Teacher’s Training. Deeper study of meditation and breathwork.

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I'm a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I've been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. I like altering my reality through imagination, movement, breath, and makin' stuff.

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