om! what a lovely experience tonight.
i’ve been getting wound up about the election and actually pretty sad about how hateful people can be. i was tired when i walked into mountain waves, but when i settled into the room and prepared to teach yoga, wow, i was able to just let go, be in the moment, and enjoy. i felt like i had all the time in the world to do what needed to be done tonight. the power of now!
it was a magic carpet (or, yoga mat) ride.
om shanti om. and yum.