I feel like I could do this every hour today. Mind and heart – open, open, open. (I’m trying to let go and stay open – seems like it happens in waves).
This is one of my instructional videos from Writing the Energetic Body for opening the crown chakra. I’m just starting to get warmed up.
Give it a try. If you have a friend to help – let your friend stimulate your crown chakra instead!! (Be warned, if your friend helps, you may experience a little “kundalini rising” *wink*).
Om shanti, shanti, shanti ~