musings of a psychedelic punk rock renaissance yogini and late-blooming athlete
From Far Out Magazine “The one and only David Bowie, was born on this day in 1947 in Brixton, London. – ‘I always had a repulsive need to be something more than human. I felt very puny as a human. I thought, ‘F**k that. I want to be a superhuman.’ “
Read More
eggshells, tight shoulders and juniper berries – tastes like gin and tonic
Read More
Chakra Healing Meditation Live on Thursday, January 7, 20217 AM MST (6 AM Pacific, 9 AM EST) Join me for a chakra healing meditation. Start your day with ease and self-nurturing! No meditation experience is necessary. I will guide you through a chakra healing meditation that will relax your mind and body, clear your energy […]
Read More
“Even a happy life must be tempered with a measure of sadness, and the word happy would lose its meaning were it not balanced with sadness. It is far better to take things as they come with patience and equanimity.” – Carl Jung
Read More
Affirm: Feeling good is my priority.
Read More
When you’ve got to move! And you must . . .
Read More
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.
Read More