What if I told you, “You are enough?”

The right to be alive. First Chakra. Our connection to Earth and to the Cosmos. Our right to be free.

How are you supported in your right to be? Can you look in the mirror and say, “I am enough?” How does it feel to know that your being alive is enough? I am proposing that for the next 30 days, every time you pass a mirror, look into your own eyes and say , “I am enough.”

~ New First Chakra Quotes ~

“Everyone should have themselves regularly overwhelmed by Nature.” ~ George Harrison

“Look at the sky: that is for you. Look at each person’s face as you pass them on the street: those faces are for you. And the street itself, and the ground under the street, and the ball of fire underneath the ground: all these things are for you.”  ~ Miranda July

“This is the world as it is. This is where you start.”Saul D. Alinsky

“National humiliation is long in gestation and violent in resolution.” – Roger Cohen

“The purpose of life is to be alive.” – Charlotte Kasl, If the Buddha Got Stuck

This is the fight our generation was made for. You know enough. And you can learn. If this happened in the future, there may not have been people around who lived the fight. Holocaust survivors, Vietnam and Iraq war veterans. AIDS activists. People who have seen what happens when ghouls come in and try to destroy government. We will turn their ridiculous plans into puddles as the sun comes out. ~ Matthew Kohn

“You only live once, but if you do it right, once is enough.” — Mae West

sun through the forest © 5.2015 Holly Troy“Take care of your body. It’s the only place you have to live.” — Jim Rohn

“The whole point of Jesus’s life was not that we should become exactly like him, but that we should become ourselves in the same way he became himself. Jesus was not the great exception but the great example. – Carl Jung

“The opposite of addiction is not sobriety. The opposite of addiction is connection.” – Johann Harri

108 Days of American Sentence ~ Day 14

3:00 AM

The Purple Elephant Parade begins at the House of Origin.



108 Days of American Sentence ~ Day 12

When she asked why I have bad teeth, I lied, and told her I didn’t know.



The only constant in life is change . . .

Muladhara Message for the week of December 19, 2016.

As we approach the final process of the United States elections today, these most recent root chakra (Survival • Tribal Power • The Right to Have, To Be • Earth) quotes resonate strongly with me. How do they resonate with you?

More importantly, how are you resonating with yourself, your loved ones, and the planet?

“The last taboo is the myth of civilisation.” –Paul KingsnorthThe Dark Mountain Project

“Few men realise that their life, the very essence of their character, their capabilities and their audacities, are only the expression of their belief in the safety of their surroundings.” – Joseph Conrad

“When the forms of an old culture are dying, the new culture is created by people who are not afraid to be insecure.” – Rudolf Bahro

rusted-route-holly-troy-2016“Why don’t we have a little game? Let’s pretend that we’re human beings, and that we’re actually alive.”  ~ John Osborne

“The American lawn uses more resources than any other agricultural industry in the world. It uses more phosphates than India and puts on more poisons than any other form of agriculture.” – Bill Mollison

“The greatest change we need to make is from consumption to production, even if on a small scale, in our own gardens. If only 10% of us do this, there is enough for everyone. Hence the futility of revolutionaries who have no gardens, who depend on the very system they attack, and who produce words and bullets, not food and shelter.” – Bill Mollison Continue reading “The only constant in life is change . . .”

Chakra Mantra Connection


Below is a lovely meditative short video by Mama Maga on the energy of each chakra. Try consciously running a situation or topic that repeatedly comes up for you through each chakra. Listen to what your energy has to say to you from the perspective of the chakra mantra.

For daily astrology information, check out Mama Maga’s youtube page.

Start Where You Are – Claiming Place ~ Muladhara

“If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they’re not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.” ~ Ron Finley

spring snow (c) 2014 Holly Troy“Poetry is my native land.” ~ Marina Tsvetayeva

“We travel like other people, but we return to nowhere/We have a country of words.” ~ Mamoud Darwish

Institutionalized rejection of difference is an absolute necessity in a profit economy which needs outsiders as surplus people. As members of such an economy, we have all been programmed to respond to human difference between us with fear and loathing and to handle that difference in one of three ways: ignore it, and if that is not possible, copy it if we think it is dominant, or destroy it if we think it is subordinate. But we have no patterns for relating across our human differences as equals. As a result, those differences have been misnamed and misused in the service of separation. ~ Audre Lorde, Sister Outsider (1984)

“It is in the shelter of each other that the people live.” ~ Irish proverb

“Our cities with their swollen populations and cliff dwelling high-rise buildings are breeding places for loneliness . . . In a world of wheels, old and comfortable groupings of people have disappeared.” ~ Allan Fromme

“The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for and deserted by everybody.” ~ Mother Theresa

“’Should’ is a bad place to live, but boy, do we set up a lot of tents there.” ~ Saul Bass

“One has just to be oneself . . . The moment you accept yourself as you are, all burdens, all mountainous burdens simply disappear. Then life is a sheer joy, a festival of lights.” ~ Bhagwan Shree Rajneesh

“If all you can do is crawl, start crawling.” ~ Rumi

Notes on Sex and the Energetic Body

My colleague, Sydney Francis, and I are working on a large project regarding sexuality and our connection to our bodies, one another and the planet. Sydney posted some of her ideas this morning on the underlying themes to our work. Here are a few:

  • Our medium for all experience is physical.
  • The body is innocent. (this is not a Christian or Catholic belief; rather this a belief I have learned and chosen from studying the Lakota Medicine Wheel with with Reverend Rosalyn Bruyere.)
  • The body is sacred.

opening © holly troy 2013To see more, visit her post Our Medium for All Experience is Physical

We are beginning to build a “body” of work, through study and experience, and ritual. She writes on the first chakra and responsibility to community:

We are connected more deeply and profoundly than we realize (see quantum physics).  In our culture, we have become caught up in an illusion of our own isolation.  In many cases we have forgotten to connect with one another, rely on one another, and help one another.

The first chakra is about our survival, our connection to the earth, our libido, and our connection to our tribe, including but not limited to our children, our parents, grandparents, ancestors, and those who we chose to connect with.  Our survival depends on the earth and our connection to one another—connecting to those in our “tribe”.  Through the first chakra, we have an opportunity to come together in comm-unity in a very physical way.

More on the first chakra and our connection to tribe and planet in her article: What can we learn from the first chakra & what does it mean in terms of our social responsibility?

I feel very lucky to be working with Sydney, and am incredibly excited about our partnership with this work! So much more to come – and very in depth.

Bringing the Crown Down for All to See

Patti Smith has a way of drawing in that open crown chakra energy and bringing it down to earth and expressing it through every chakra.

See more on this at The Power to Dream – The People Have It.

photo by Linda Smith Bianucci

Rooting in the First Chakra

Intense Scorpionic energy is the vibration of the month/season.

Event: Going Deep ~ Sojourn at the Underworld
When: Sunday, November 3rd, 2013 – 4:00 pm to 8:00 pm
Where: Flagstaff, AZ (email me for directions at sacredfolly@gmail.com or visit the Going Deep Event and rsvp)

This is the first live event I’ve done in over a year.

Sydney Francis and I are embarking on a vast project for releasing shame from our physical and bliss bodies, and inviting joy, love, and full-bodied empowerment into our lives. We are beginning this endeavor with a ritual that is a practice in deeply grounding our right to be safe, loved, happy, blissful, and comfortable with our sexuality, creativity, intellect, love . . . basically it’s a celebration for the essence of what makes us each unique as well as part of the larger consciousness.

labyrinthThis cross-quarter cycle is a powerful time for acknowledging and celebrating the shadow side of ourselves as full-sensory, physical, bliss-filled beings. With the added dynamic of the new moon eclipsing the sun in Scorpio, the mood is to go deep. As we move from harvest to darkness, we pay attention to what we really need in order to have light and to thrive, and we shed what is no longer useful for our survival, the survival of our communities, our sexual vitality, and our basic connection to one another.

We are approaching an auspicious time for releasing what we no longer need in our lives and for setting intentions and bringing in the energy for what we do need. We are at Samhain, one of the  cross-quarter holidays that acknowledges the cycle of the earth around the sun. It is also the time when it is believed that the “veil between the worlds” is thinnest, so our connection to the spirit world is very strong right now. Also, November 3rd is a New (Dark) Moon in Scorpio (the new moon is an excellent time for making new intentions) eclipsing the Sun in Scorpio* (we will see things in a new light).

Sojourn at the Underworld is an experiential ceremony where participants will:

  • be led through a guided mediation that will awaken the mind-body connection;
  • guided along a physical passage for releasing what is longer needed for this transitional time of the year and of our lives;
  • learn techniques for grounding, being in the moment, for releasing emotional residue, and for setting intentions;
  • explore the energies for this earth cycle;
  • ground our “right to be” who we are as unique and communal beings on this planet;
  • will practice and learn techniques for drawing in what we want to have in our lives;
  • integrate the experience;
  • share community and feast with the spirits!

duck weedThis event will be happening both indoors and outdoors – so bring warm clothing! Also, a blanket, yoga mat, or something comfortable to sit on is recommended.

Please also bring food and/or drink for feasting after the ceremony.

Cost:  $30.00, for students $20.00

Feel free to comment or email me directly at sacredfolly@gmail.com for more info.

*To find out more about the intense astrological energies that are happening this week, check out Anne Ortelee’s Weekly Weather podcast.

Between the two of us, Sydney Francis and I have over forty years of experience working with earth energy spirituality and mind-body healing. Individually, we bring our knowledge of yoga, meditation, mystery schools, art, creativity and compassion to our practice.


Om shanti, shanti, shanti.