108 Days of American Sentence ~ Day 13

Shift to gratitude: relief/redemption/restoration/hope/blessings.

~

riding-toward-home-holly-troy-2016

Word(s have) Power

5th Chakra (Visuddha): Power of Words, Power of Truth, Power of/for the Collective (hint – we are all connected).

“There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.”  ~ Martin Luther King Jr.

“Written words can also sing.” ~ Ngũgĩ wa Thiong’o

“It is through stories that we weave reality.”  Paul KingsnorthThe Dark Mountain Project

chips-fridge-2016-holly-troy
Lady is King of the Blues

“It is hard, today, to imagine that the word of a poet was once feared by a king.” – The Dark Mountain Project

“But there is no Plan B and the bubble, it turns out, is where we have been living all the while. The bubble is that delusion of isolation under which we have laboured for so long. The bubble has cut us off from life on the only planet we have, or are ever likely to have. The bubble is civilisation.”  – The Dark Mountain Project

“The universe is made of stories, not of atoms.” ~ Muriel Rukeyser Continue reading “Word(s have) Power”

dancing with the beauty and vulnerability of the unknown

svadhistana – the right to feel, the power of relationships

“Happiness comes from between. It comes from getting the right relationship between yourself and others, yourself and your work, and yourself and something larger than yourself.” — Jonathan Haidt

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.”—Thích Nhất Hạnh

“The dancer’s body is simply the luminous manifestation of the Soul.” ~ Isadora Duncan

“Permaculture principles focus on thoughtful designs for small-scale intensive systems which are labor efficient and which use biological resources instead of fossil fuels. Designs stress ecological connections and closed energy and material loops. The core of permaculture is design and the working relationships and connections between all things.” – Bill Mollisonlove-note-to-me-from-kip-holly-troy

“Creativity requires a state of grace. So many things are required for it to succeed.” ~ Magda Szabó

“We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness and gratefulness.” ~ Ellen Goodman Continue reading “dancing with the beauty and vulnerability of the unknown”

Scorpio Energy and Writing the Energetic Body – next online course begins 10.23.14

Online Course
Writing the Energetic Body ~ Begins October 23, 2014
Place, Somatics, and Self-Discovery – 21 Days of Writing Past the Mind and Into the Chakras
New Moon in Scorpio, Lunar Samhain, Scorpio Sun Rising, Solar Eclipse

This is the time of year when the veil between the worlds is thinnest, when we can make deep connection with unseen the world, where we can plant seeds and intentions that will grow deep roots throughout the darkness of winter. This is a potent time for high magic and a perfect time to release your highest vision to the Universe.

kali ma (c) holly troyWe will begin this session of Writing the Energetic Body with an intention-setting ritual that will touch on each of the seven major chakras and their influence in our lives. We will stimulate the imagination and expand our perception for our best life in terms of each chakra, grounding it at the Root, stabilizing Scorpio energy into the Earth, and using that energy to sustain us as we rise up through the body and the chakras to the Crown and the atmosphere around us. We prepare to fully embrace the season of autumn, finding the balance between the necessity of letting go of what needs to leave and making space for what wants to enter, what will sustain us in the dark months ahead, and what we want to nurture and encourage to break through the frozen surface once spring arrives.

Get ready to explore possibility, make (re)discoveries, release inhibition, and develop a writing practice.

Writing the Energetic Body uses the seven major chakras of the Hindu Chakra system as the “backbone” for self-exploration through writing. We will explore each chakra for three days, resulting in 21 days of writing.

You get writing prompts, feedback, and videos from me everyday. Here is a crown chakra opening video from my last course:

Om Shanti. This class is closed.

Writing the Energetic Body – Place, Somatics, and Self-Discovery

Writing the Energetic Body – Place, Somatics, and Self-Discovery
Soaring into the Summer – 21 Days of Writing Past the Mind and Into the Chakras – New Moon in Gemini, May 28th, 2014

My intention for Writing the Energetic Body is to explore coping with change, healing, and taking responsibility for our selves, our society, and our planet, through creativity and the creative process.

I’ve learned so much from my participants. Their writing is insightful and heartfelt and often quite moving. I have found myself moved to tears some days, and some days I am laughing out loud. Most of all, feeling a connection through written word brings me joy!

Writing the Energetic Body uses the seven major chakras of the Hindu Chakra system as the “backbone” for self-exploration through writing. We will explore each chakra for three days, resulting in 21 days of writing.

Why 21 days?

  • It takes 21 days to create a habit;
  • 21 days is an easy amount of time to commit to, and;
  • there is a lovely sense of movement, rhythm, and pace to the numbers three and seven

Gemini is ruled by Mercury, the Messenger God and Ruler of Communication. Gemini energy is often talkative, restless, changeable, a little ungrounded, and full of fast-flowing ideas. An air sign, Gemini energy likes intellectual pursuits and mind games. With the moon in Gemini, it is a good time to write and examine patterns. Notice the air around you. Have the winds of spring begun to calm down, or are they still kicking up change? Through writing, we may rid ourselves of excess nervous energy by allowing its expression out on the page.

written in stone (c) 2011 Holly Troy
Written in Stone – Stone on the shaman’s altar – Amazonia, Peru

We will begin this session of Writing the Energetic Body with an intention setting ritual and ground it at the Root Chakra, stabilizing the Gemini energy into the Earth, and using that energy to sustain us as we move up through the body and the chakras to the Crown. We prepare to move from the restless energy of spring into the warm, flowing, sensual energy of summer.

Get ready to explore possibility, make (re)discoveries, release inhibition, and develop a writing practice.

Overview of the seven major chakras of the Hindu Chakra System:

1st Chakra – This is our entrance into the earthly plane, our right to be in the world. We will investigate issues surrounding survival and our “tribe”.
2nd Chakra – This is where we experience the power of relationships. We will plumb pleasure, sexuality, emotions, and the desire to create.
3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?
4th Chakra – We will open to compassion, self-acceptance, and love.
5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”. What happens when you speak your Truth?
6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?
7th Chakra – How do we understand the world? What is our connection to a Higher Power?

Some of the benefits of taking part in Writing the Energetic Body:

  • compassionately and creatively observe the Self
  • uncover hidden impulses, stories, and life patterns
  • awaken the body/mind
  • utilize the breath for presence in the moment
  • deepen and expand creative vision
  • loosen up and strengthen fluid writing

There is no need to “know” anything about the chakra system, our bodies physically and energetically hold information, and by freely writing we can tap into that knowledge.

Participants will receive daily writing prompts designed to stimulate a specific chakra for the given day in their in-boxes. We will explore each chakra for three days. We will spend only 30 minutes of writing on the given prompt. Participants will return their responses via email to me. Participants will also have the chance to upload their work to a private blog site to share and to give and receive feedback from other participants.

I will personally respond to your work via email.

What you get:

  • daily prompts;
  • feedback, and;
  • video instruction for movement, meditation, or breath work that will deepen the prompt for the day.

The additional instruction is so much fun — DIY videos from me getting you out of your head and into your body are a blast! Participants may use the additional instruction however they choose—and it is theirs to refer to whenever they like.

The cost for the 21-Day Workshop is $89.00 until May 6th. After May 6th, the price goes up to $98.00.

This is going to be a lot of fun, and, you will be creating a writing habit!

This class is closed.

I look forward to exploring and playing with you!

nature nymph (c) Holly TroyPeace, love, and ink,

Holly

October 5th — Libra New Moon begins — Writing the Energetic Body

Writing the Energetic Body – Shedding Inhibition and Divining Your Intentions – 28 Days of Writing Past the Mind and into the Chakras

New Moon in Libra, October 5th, 2013 starts the next class!

sunflower at twilight (c) Holly Troy 2013New Moon is the time to plant intentions — and Libra is the sign of relationships and partnerships. Libra is ruled by Venus, so there is in increased desire for love, harmony, and beauty in our lives at this time. We may be asking ourselves questions about how to have more balance in our lives and our relationships, or how to have more beauty around us, or we may seek beauty in ourselves and relationships. How do we nurture our creative dreams?  How do we nurture love, give love, and receive love?

We will begin the session with an intention setting ritual and start an exploration of our desires at the crown chakra and work our way down to the root, the earth, our place of manifestation.

Get ready to explore possibility, make (re)discoveries, release inhibition, and develop a writing practice.

Overview of the seven major chakras of the Hindu Chakra System:

1st Chakra – This is our entrance into the earthly plane, our right to be in the world. We will investigate issues surrounding survival and our “tribe”.
2nd Chakra – This is where we experience the power of relationships. We will plumb pleasure, sexuality, emotions, and the desire to create.
3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?
4th Chakra – We will open to compassion, self-acceptance, and love.
5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”.  What happens when you speak your Truth?
6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?
7th Chakra – How do we understand the world? What is our connection to a Higher Power? We will investigate thought as the seed of manifestation and how the energy of this “ethereal” chakra can be brought “down to earth”.

Some of the benefits of taking part in Writing the Energetic Body:

  • compassionately and creatively observe the Self
  • uncover hidden impulses, stories, and life patterns
  • awaken the body/mind
  • utilize the breath for presence in the moment
  • deepen and expand creative vision
  • loosen up and strengthen fluid writing

There is no need to “know” anything about the chakra system, our bodies physically and energetically hold information, and by freely writing we can tap into that knowledge.

IMG_4855Participants will receive daily writing prompts designed to stimulate a specific chakra for the given day in their in-boxes. We will spend four days on each chakra – three days of daily prompts and one open day where participants will have time to reflect and write whatever arises for them. We will spend only 30 minutes of writing on the given prompt. Participants will return their responses via email to me. Participants will also have the chance to upload their work to a private blog site to share and to give and receive feedback from other participants.

I will personally respond to your work via email.

As an added bonus, participants also receive either written, audio, or video instruction for movement, meditation, or breath work that will deepen the prompt for the day. Participants may use the additional instruction however they choose—and it is theirs to refer to whenever they like.

Om Shanti. This class is closed.

“Your Brain on Writing . . . “

I found a post with a graphic about writing and it’s effects on the brain. One of my favorite bytes is what it says about writing and stress:

Writing can have similar effects on the mind as meditation. Your breathing slows down and you get into a “zone” where words flow freely from your head. This can make stream-of-consciousness writing a very effective method for de-stressing.

All the more reason to write!

To see the entire post, This is Your Brain on Writing, click here, or click on the infographic  below.

Stay Tuned for the Next Shedding Your Inhibition and Divining Your Intentions Workshop

The current session of  Writing the Energetic Body – Shedding Inhibition and Divining Your Intentions Workshop – 28 Days of Writing Past the Mind and into the Chakras is closed. Thanks for asking!

Stay tuned for the next session coming in March. New dates for the next round will be announced soon.

BUddha in the morning (c) Holly Troy 2013
Feel free to write me at sacredfolly@gmail.com with any questions – or send in a comment.

In the meantime – Happy Writing!

Om shanti.

Invitation to Write Past the Mind and into the Chakras

I’ve been dreaming chakras! Must be because my next online workshop is coming up in a little less than two weeks—they’re trickling into my subconscious.

Often, to write powerfully, even if only for ourselves, we have to move past what we “think” we should write. Have you ever asked yourself what your fears are about writing?

Energy (c) holly troyYou don’t have to share your work with anyone, but if you are “dying” to tell a story and are afraid, chances are there is a part of you that is suffering for not letting it out.

  • Are you ready to let go of your intellectual understanding of what is “socially acceptable writing” and allow yourself to really say what you need to say?
  • Are you ready to let writing move through your body, into your energetic being, and trust what it’s saying to you?
  • Are you ready to release memories (or make up new ones), blocks, and sticky spots?
  • Are you ready for non-judgmental feedback, compassionate communication, and encouragement?

If you said “yes” to any of the questions above, then you are ready to participate in Writing the Energetic Body.

The cost for the 28 Day Workshop is $72.00

Register for Writing the Energetic Body here.