108 Days of American Sentence – Day 17

How do people believe in a Loving God, yet live so full of fear?

~

buddha sunning himself © Holly Troy 2014

What if I told you, “You are enough?”

The right to be alive. First Chakra. Our connection to Earth and to the Cosmos. Our right to be free.

How are you supported in your right to be? Can you look in the mirror and say, “I am enough?” How does it feel to know that your being alive is enough? I am proposing that for the next 30 days, every time you pass a mirror, look into your own eyes and say , “I am enough.”

~ New First Chakra Quotes ~

“Everyone should have themselves regularly overwhelmed by Nature.” ~ George Harrison

“Look at the sky: that is for you. Look at each person’s face as you pass them on the street: those faces are for you. And the street itself, and the ground under the street, and the ball of fire underneath the ground: all these things are for you.”  ~ Miranda July

“This is the world as it is. This is where you start.”Saul D. Alinsky

“National humiliation is long in gestation and violent in resolution.” – Roger Cohen

“The purpose of life is to be alive.” – Charlotte Kasl, If the Buddha Got Stuck

This is the fight our generation was made for. You know enough. And you can learn. If this happened in the future, there may not have been people around who lived the fight. Holocaust survivors, Vietnam and Iraq war veterans. AIDS activists. People who have seen what happens when ghouls come in and try to destroy government. We will turn their ridiculous plans into puddles as the sun comes out. ~ Matthew Kohn

“You only live once, but if you do it right, once is enough.” — Mae West

sun through the forest © 5.2015 Holly Troy“Take care of your body. It’s the only place you have to live.” — Jim Rohn

“The whole point of Jesus’s life was not that we should become exactly like him, but that we should become ourselves in the same way he became himself. Jesus was not the great exception but the great example. – Carl Jung

“The opposite of addiction is not sobriety. The opposite of addiction is connection.” – Johann Harri

108 Days of American Sentence ~ Day 15

Hurt – his first word – I’m sorry – as if there was anything I could do.

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108 Days of American Sentence ~ Day 13

Shift to gratitude: relief/redemption/restoration/hope/blessings.

~

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108 Days of American Sentence – Day 11

My baby is sick and I don’t know what to do — waiting is so hard.

~~~

sunflower mountain © 2016 Holly Troy

108 Days of American Sentence – Day 6

I guess this is what couples do when sad things happen – laughing, crying.

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108 Days of American Sentence : Day 4

Sarong, beads, and public displays of affection – Saturday afternoon.

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108 Days of American Sentence – Day 2

Pedaled bike hard up hospital hill on a warm February day.

~~~~~

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Fear, Love, Gratitude and the Election

Letter I wrote the day after the election. 

Hi,

I don’t know what’s going to happen – and that is a scary feeling. Currently, it feels like all is lost – my spirit feels like it’s trying to jump out of my body – but the pit in my stomach is keeping it tied down. This morning, last night, I was struggling to find coming from a core place of love. I have to try. I have to do it – because coming from a place of fear is too hard.

I acknowledge that I am afraid, I acknowledge that fear makes me feel separate and that feeling of separation is anxiety-inducing, I acknowledge that I am sad. I acknowledge that there is an awful pit in my stomach. I acknowledge that I am deeply disappointed. I acknowledge that I feel incredibly vulnerable.

I also acknowledge that I love my life and I love this planet and I love making art and doing yoga and riding my bike and reading good books and writing stories and making love. I love the mountains and the air. I love the time we have had together so far.
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Street Art by Chip Thomas aka Jetsonorama

I acknowledge that I have the right to be here and to live in joy.

I hope that my visit with Leslie tonight will be helpful – making plans to create – creating, is very helpful, has always been helpful.
I prefer that my friends are peaceful and loving. I am grateful that my friends are peaceful and loving. I acknowledge that we are all feeling some form of fear/disappointment/anger.
It’s going to take a little bit of work, and it’s worth it. I want to feel safe and loved and joyful and valued even with all of this insanity – the misogyny, bigotry, sexism, racism, climate change – that our country seems to be ok with. Steps I can take now:
– renew my passport now before Trump takes office (it expires in August 2017)
– remember I am love: check in, check in, check in with myself
– give love
– have gratitude

My friend Merk has a good plan she shared today. I found it helpful.

From Merk:

Friends, I just posted this on my business page and I think it’s worthwhile to share here as well:

Many people are suffering today under the weight of overwhelming negativity. In my own household, I woke to two highly sensitive teens who are taking on emotions that are compounded by others in their sphere.

In a community of compassionate people who seek to make their lives better, I know that there are many people here who feel as if hate and injustice have been given the upper hand, and are searching today for ways to feel better.

I’d like to help you with some techniques to bring your center back to a place of love. Because love is the way through. It is always the way through, as it is the greatest force in the Universe.

1) List as many things as you can think of that you are thankful for. Take some time to feed your brain and your nervous system with positivity. We all have much to be thankful for in this moment and our focus needs to be there. Go back to this list and this activity as often as necessary over the next week, but certainly do it at least once a day.

2) Be generous. Try to give a small gift to someone each day for the next week. It doesn’t need to cost much at all, but go out of your way to help make someone else smile.

3) Write one thank you card each day for a week. Imagine how good the recipient will feel when they receive it as you are writing it.

4) Clean out a drawer, cupboard, closet or room. Clear through things that no longer serve you and are stagnant in your life and release them by donating them to a worthwhile organization. Create flow and usefulness in your space.

5) Meditate. I can’t stress this enough. Find your center and let love and compassion flow through you so that it can be the filter through which you see life around you.

When our focus is on love and compassion, we can see what possibilities and opportunities exist around us. When we see life through fear, we block that ability and halt any progress that we otherwise would have made.

And if you are already feeling great, and not negatively affected by the news in the world, please have compassion over others who are experiencing fear.

Take a moment right now to feel the love that I have for each and every one of you. Accept it into your heart and pass it along.

With gratitude for a community of beautiful souls,
Merk