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Day 3 – Sivananda Style

Today I did my sun salutations Sivananda Style, with back knee to the ground, no high lunges like i usually do. My quads got a serious workout yesterday, they just needed some stretching today.Yoga makes doing just about everything easier—not just physically either.See more progress on: create a new habit - Do 12 sun salutations ...

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Day 1 – June Jordon

I Must Become A Menace to My Enemies – June Jordan

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Day 1 of 108 mantra repetitions for 108 days

I will allow the grace of the goddess to flow through me. Saraswati. Goddess!

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21 sunny days

I know it takes 21 days to form a habit, and I want to make sure I am doing at least SOME yoga every day. I like the way I feel when I do yoga, and 21 sunny days sounds like a great way to welcome spring and get my body ready for everything else ...

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Coming Soon!

I'm teaching!http://www.mwhealingarts.com/workshopjournalchakras.htm

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Bio for Teaching at Mountain Waves Healing Arts Center

Writing is an act of excavating, an uncovering of layers and discovering our own depths and imagination. Many people view writing as a lonely craft. Holly believes that when we are present and honest on the page, we can take that experience into our lives and have richer, more dynamic relationships.

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Flagstaff Update 03/08/08

Everything is unfolding as it should (and will) -- even the uncomfortable stuff.

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Howdy from Flagstaff 03/02/2008

I filed for divorce. I finally figured out that I can file from Arizona since I'm a citizen here, rather than NY. I also figured out that as an Arizona citizen I didn't have to wait a year to file! Ah well, a year has passed. In a little more than a month I shall have the divorce decree. I am grateful I don't have to come back to NY to file--and it's a lot cheaper to file from here than there.

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where asteroids come from

This poem is being published in Earth's Daughter's magazine "Fragments" issue. It should be out soon.

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Tribal Illness?

I've been reading Carolyn Myss' book, Anatomy of the Spirit: The Seven Stages of Power and Healing, and she links the 1st Chakra with our "Tribe" and with survival. The 1st chakra affects our legs, bones, lower spine and immune systems. If we have significant stress, those parts of our physical bodies may be affected. In the tribal case, we may experience epidemics.

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