I became stronger, braver, softer, and far happier than I have been in a very long time.Read More
dreamy winter sea songRead More
We live our lives through physical and energetic lenses. My creative and intellectual approach to teaching and making is informed by deep embodiment. Once I realized I could apply a somatic strategy to writing, my experience of writing expanded in surprising, sensual, and delightful ways. I was so excited by this discovery, that I began […]Read More
For someone who experienced regular physical and emotional trauma as a young person, rewiring my body and brain toward joyful wellbeing is crucial for my happiness. A tradition of exhilaration is good for the mind, body, and soul. Why not take a few minutes to deliberately feel good everyday – and see what power a healing habit can have in your own life?
Photo (of yours truly): Spencer Lloyd PhotographyRead More
Wake up! Wake Up!Read More