Yoga, Work, Love, and Breathing

Breathe consciously and rhythmically; inhale to the count of three, exhale to the count of three. This will synchronize your brain waves and your heart rhythm.
Move calmly. Best is to regularly practice yoga postures or asanas which gently move the body, stretch the muscles and turn the mind inward to more awareness. Asanas performed consciously in the right sequence—with proper holding, concentration, breathing and relaxation—release blockages of energy and recharge you with new vitality.
Resist spending too much effort, no matter what you are doing. Effort needs to be balanced with relaxation.
Take time alone to find yourself. Constantly being in a network of relationships is very draining.

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Ever get lost?

Forgetting the Self makes us weak and ungrounded. This means we live in the illusions of others. Remembering the Self in all will make us strong, balanced and interdependent.

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Positive Thinking with Swamiji

The mind is like a lake with waves.The murky waters of the lake represent tamasic thoughts. The waves on the surface of the lake represent rajasic thoughts.When rajasic and tamasic thoughts take over the mind we do not care about the consequences of our actions. Rajas and tamas work together.

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Slow Down and Breathe, the Holidays are Here

Instead of worrying about financial security and scarcity, take time to appreciate the abundance of the grace of God in your life, how Mother Nature graces you with all things to support life, and how marvelous and secure it is to be alive in spirit.

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Manage Your Mind

1. Be in the present: If you take care of the present, if what you do today is good, then you will just move toward your ultimate realization.  That is the purpose. Other things, worries, this that, “What will happen?”, “Where do I live?”, “What do I eat?”, “Who am I with?”, all these things are not […]

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