What are you a “yes” for?
Affirm: Feeling good is my priority.
Read MoreCategory: mountain bike
Be Unapologetic About What you Desire
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.
Read MoreTime Travel back to Winter Solstice 2017
I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.
Read Moremusic Monday – Bad Brains is good for the Soul
Old stories, new stories, punk rock, and walks in the woods.
Read MoreAugust 2020 Happenings
It’s Leo Season! Sunshine-y flowers are showing their sweet faces.
Be good to yourself. Find what gives you joy and do it. If you need to just stop and do nothing – that’s ok. Stop and do nothing. Your being here is a big deal!
Read MoreWednesday Writing Prompt 22 – Shhh!
what happens when you are quiet?
Read MoreTardigrades and Spacemen in Sedona?
When your local musicians ought to be playing stadiums . . .
Read Moretranquility trippin’
sunset sunshine and stepping through to new realities!
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