Let what you love inform what you love

May 10, 2022.Reading time 9 minutes.

Do your thang! You are worth it! And – the world needs your gifts right now – more than you could possibly know.

100 Things that Made Me Grow in 2021

March 10, 2022.Reading time 14 minutes.

Turning 51 pretty much rocks.

Buddha Beach

November 26, 2021.Reading time 3 minutes.

The feeling of a place

who or what influences you (and your art)

November 24, 2021.Reading time 3 minutes.

what gets you creating, even when you feel invisible?

What makes you wanna make things?

October 22, 2021.Reading time 5 minutes.

When I paint, I get excited. Trying to describe my brushstroke is almost sexual. Strokes, stroking, dipping, is sensual. It just is. A good painting turns me on.

What are you a “yes” for?

January 5, 2021.Reading time 6 minutes.

Affirm: Feeling good is my priority.

Be Unapologetic About What you Desire

January 1, 2021.Reading time 6 minutes.

Making music and reclaiming my power.

Rock ‘n’ roll makes everything better.

Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.

Time Travel back to Winter Solstice 2017

December 21, 2020.Reading time 7 minutes.

I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.

music Monday – Bad Brains is good for the Soul

October 19, 2020.Reading time 6 minutes.

Old stories, new stories, punk rock, and walks in the woods.

August 2020 Happenings

August 14, 2020.Reading time 12 minutes.

It’s Leo Season! Sunshine-y flowers are showing their sweet faces.

Be good to yourself. Find what gives you joy and do it. If you need to just stop and do nothing – that’s ok. Stop and do nothing. Your being here is a big deal!