Affirm: Feeling good is my priority.Read More
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.Read More
I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.Read More
Old stories, new stories, punk rock, and walks in the woods.Read More
It’s Leo Season! Sunshine-y flowers are showing their sweet faces.
Be good to yourself. Find what gives you joy and do it. If you need to just stop and do nothing – that’s ok. Stop and do nothing. Your being here is a big deal!Read More
what happens when you are quiet?Read More
When your local musicians ought to be playing stadiums . . .Read More
sunset sunshine and stepping through to new realities!Read More