No pressure at all

February 25, 2020.Reading time less than 1 minute.

a little contradiction with your coffee?

AFP Breaks My Heart ~ American Sentence (lost) Day 85 of 108

October 25, 2019.Reading time less than 1 minute.

Amanda Fucking Palmer blows my mind and my heart. She is relentless in her raw vulnerability, an inspiration, an ardent champion for humanity in all its passion and messiness and ugliness and real-ness.

There is no intermission. Only life.

Photo of Amanda Palmer in Ireland by Stephanie Zakas

Do Da Da Do Do DO DO – Yeah!

July 15, 2019.Reading time 2 minutes.

life is so groovy! dance, dance, dance! and love, love, love!

Radical Love, Earth Medicine ~ Music Monday

February 11, 2019.Reading time less than 1 minute.

getting down and earthy and beautiful

girl friends are good friends

February 9, 2019.Reading time 1 minute.

face-to-face friendships: affirmative, life-giving, powerful

“Look at Me!” – American Sentence Day 68 of 108

September 28, 2018.Reading time 2 minutes.

All the more reason to shine shine shine!!!

If your heart is breaking, try sending love out to the world.

Heart Meditation Video Heart Meditation Audio

After Durga Embodiment ~ American Sentence Day 42 of 108

March 31, 2018.Reading time less than 1 minute.

How I feel after Rachel Heart’s yogini circle.

Photo: Holly Troy

Strength – Amanda Palmer ~ Music Monday

March 5, 2018.Reading time 3 minutes.

Amanda Palmer has guts.

Photo by Kyle Cassidy

Pleasure Consciousness and Rewiring Your Body/Brain

February 21, 2018.Reading time 3 minutes.

For someone who experienced regular physical and emotional trauma as a young person, rewiring my body and brain toward joyful wellbeing is crucial for my happiness. A tradition of exhilaration is good for the mind, body, and soul. Why not take a few minutes to deliberately feel good everyday – and see what power a healing habit can have in your own life?

Photo (of yours truly): Spencer Lloyd Photography