Shedding Inhibition and Evolving Through Creative Power – 28 Days of Writing Past the Mind and into the Chakras
Get your body moving, relax your inner-critic, and have fun learning about yourself! Writing the Energetic Body will use the major chakra system as the “backbone” for self-exploration through writing.
- explore the chakra system through movement, meditation, breath work, and writing
- compassionately and creatively observe the Self
- uncover hidden impulses, stories, and life patterns
- awaken the body/mind
- utilize the breath for presence in the moment
- deepen and expand creative vision
- loosen up and strengthen fluid writing
- develop a writing practice
- have fun
Every four days, we will focus on the issues of one chakra:
1st Chakra – This is our entrance into the earthly plane, our right to be in the world. Issues surround survival and our “tribe”.
2nd Chakra – This is where we experience the power of relationships. We will explore pleasure, sexuality, emotions, and the desire to create.
3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?
4th Chakra – We will open to compassion, self-acceptance, and love.
5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”. What happens when you speak your Truth?
6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?
7th Chakra – How do we understand the world? What is our connection to Higher Power? We will look at thought as the seed of manifestation and how the energy of this “ethereal” chakra can be brought “down to earth”.
There is no need to “know” anything about the chakra system – our bodies physically and energetically hold information- and by freely writing we can tap into that knowledge.
I offer – daily video for movement or action that will stimulate the specific chakra for the day; writing prompts for the specific chakra of the day; lessons, tips, or meditations regarding the chakras or writing; and finally, as an added bonus, longer-term chakra experiments to play with.
Come play with me!
Coming soon . . .