About

What is a psychedelic punk rock yogini? It’s the best way I can describe my life if I was going to put a label on it. I’m a singer/musician, writer, painter, and yogini. I like altering my reality through imagination, movement, and breath.

This blog is an experiment—a journal of sorts, with scraps of things that thrill me or make me pause. Sometimes it’s a list of my upcoming classes, essays, poems, journal entries, stories, music, culture, alternative healing, video clips, Amazonia, permaculture, yoga, meditation, Beauty and Love, synchronicities—my musings tend to sway toward these things.

I post a few times a month, if not a few times every week. I hope you come by and visit, and comment.

Om shanti~

Holly Troy, RYT, RMT

Recent Posts

High Mesa Yoga – Tweaks to the Schedule

There are a few tweaks to the High Mesa Yoga Schedule. Tuesday evening classes will begin at 5:30 rather than 5:15 and Thursday evening classes will now begin t 5:45. Peak Tranquility will only be held on Tuesday nights at 7:00 PM.

Thanks Everyone! Om Shanti~

holyhand (c) Holly Troy

Tuesdays
5:30 to 6:45 pm High Mesa Hatha
7:00 to 8:15 pm Peak Tranquility

Thursdays 
5:45 to 7:00 pm High Mesa Hatha

Class description

In both classes, students will build flexibility, agility, and strength while increasing mental, physical, and emotional peacefulness. 

High Mesa Hatha: Gentle yet challenging yoga based on the classical styles of Sivananda, Kripalu and Jivamukti yoga. Breathwork (pranayama), vinyasa (flow), asana (postures), meditation and relaxation are key. Release stress and build calm energy.

Peak Tranquility: Wind down with yoga nidra (“yogic sleep” or conscious deep sleep), guided imagery, and intuitive asana to deepen your sense of body/mind awareness and relaxation. Prepare to be refreshed.

What to expect

I am an experienced yoga instructor who offers:
– a safe, non-competitive, supportive, and fun atmosphere;
– small classes (7 to 9 students);
– individual attention and adaptation to personal needs;
– focus on the breath, movement originating from the core, visualization meditation, relaxation; and,
– an open space for suggestions and Q and A.

I have a few extra yoga mats, some blocks and a couple of blankets. Students please bring your own mats and props if possible.

High Mesa Yoga @ Pine Cliff (located near Flagstaff Medical Center)
1040 North Pinecliff Drive
Flagstaff, AZ 86004

call or email for directions:
928-380-3019 or sacredfolly@gmail.com
Cost per class: $8.00

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