There are a few tweaks to the High Mesa Yoga Schedule. Tuesday evening classes will begin at 5:30 rather than 5:15 and Thursday evening classes will now begin t 5:45. Peak Tranquility will only be held on Tuesday nights at 7:00 PM.
Thanks Everyone! Om Shanti~
5:30 to 6:45 pm High Mesa Hatha
7:00 to 8:15 pm Peak Tranquility
5:45 to 7:00 pm High Mesa Hatha
In both classes, students will build flexibility, agility, and strength while increasing mental, physical, and emotional peacefulness.
High Mesa Hatha: Gentle yet challenging yoga based on the classical styles of Sivananda, Kripalu and Jivamukti yoga. Breathwork (pranayama), vinyasa (flow), asana (postures), meditation and relaxation are key. Release stress and build calm energy.
Peak Tranquility: Wind down with yoga nidra (“yogic sleep” or conscious deep sleep), guided imagery, and intuitive asana to deepen your sense of body/mind awareness and relaxation. Prepare to be refreshed.
What to expect
I am an experienced yoga instructor who offers:
– a safe, non-competitive, supportive, and fun atmosphere;
– small classes (7 to 9 students);
– individual attention and adaptation to personal needs;
– focus on the breath, movement originating from the core, visualization meditation, relaxation; and,
– an open space for suggestions and Q and A.
I have a few extra yoga mats, some blocks and a couple of blankets. Students please bring your own mats and props if possible.
High Mesa Yoga @ Pine Cliff (located near Flagstaff Medical Center)
1040 North Pinecliff Drive
Flagstaff, AZ 86004
call or email for directions:
928-380-3019 or email@example.com
Cost per class: $8.00