About Holly Troy

I'm a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I've been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. I like altering my reality through imagination, movement, breath, and makin' stuff.

Stone House, Wine, the Forest, and the Sea


This is stunning. Fantastical beauty by Amanda Palmer and her father Jack (and friends).

This video is a lush dreamscape. Just watch.


I originally saw this video on Pitchfork.

incarnation manifestation – root wisdom


Love yourself. Love your body. Love Mama Earth. Love one another. Love. Remain in your body, meet the world in Love.

What do you want to make real? You have the right to be here – what do you want to do with your physical time on the planet?

~ ~ ~ ~ ~
Collected Quotes on Muladhara Chakra to ponder:

“The Thing To Remember ~ we all chose to incarnate to go through the times ahead together.” ~ Anne Ortelee

“You are one of the ones of the One…” ~ Bill Attride

“I feel like a citizen [—] it’s time to go and come back a drifter.” Jean Michel Basquiat – from The Notebooks

“We are this close — this close! — to losing our democracy to the mercenary class. So close it’s as if we’re leaning way over the rim of the Grand Canyon waiting for a swift kick in the pants.” – Bill Moyers

“Young folks today . . .  are placed on a conveyor belt and expected to achieve as quickly as possible, to make big life decisions before they are ready.” – Penny Arcade, New York Times, Penny Arcade is Still a Force in Edinburgh

“In every out thrust headland, in every curving beach, in every grain of sand there is a story of the earth.” ~ Rachel Carson

“You are your own forerunner, and the towers you have builded are but the foundation of your giant-self. And that self too shall be a foundation.” ― Khalil Gibran

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” ― Khalil Gibran

“Your children are not your children. They are the sons and daughters of Life’s longing for itself” Khalil Gibran

Khalil GibranCareful-quote-Malcolm-X“I’ve had a problem feeling real all my life.” – Amanda Palmer, The Art of Asking


“I don’t know what belonging means… I can only use my brain and intellectualize. I really wouldn’t able to tell you from the heart what belonging means… My memories of that place are my link to the place — memories of your experience in a place is your link… All people belong to the world. There is no exclusivity in that… The soil from America can differ from the soil in Malaysia, but its soil, it’s still the same. And the color of people’s skin can differ from place to place but it’s still skin. And, in that regard, there is no difference. People must belong to the earth and a traveller must belong to world somehow and the world must belong to her or him somehow. But, you know, then there’s the social level — that’s just the archetypal level, people usually live in the social level.” —Jeff Buckley

“We do not exist in isolation. Our sense of community and compassionate intelligence must be extended to all life-forms, plants animals, rocks, rivers and human beings. This is the story of our past and it will be the story of our future.” ~Terry Tempest Williams

“Give me your tired, your poor,
Your huddled masses yearning to breathe free.”~ Emma Lazarus

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

“Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.”  —Stephen Covey

“If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they’re not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.” ~ Ron Finley

“Poetry is my native land.” ~ Marina Tsvetayeva

“We travel like other people, but we return to nowhere/We have a country of words.” ~ Mamoud Darwish

Institutionalized rejection of difference is an absolute necessity in a profit economy which needs outsiders as surplus people. As members of such an economy, we have all been programmed to respond to human difference between us with fear and loathing and to handle that difference in one of three ways: ignore it, and if that is not possible, copy it if we think it is dominant, or destroy it if we think it is subordinate. But we have no patterns for relating across our human differences as equals. As a result, those differences have been misnamed and misused in the service of separation. ~ Audre Lorde Sister Outsider (1984)

“It is in the shelter of each other that the people live.” ~ Irish proverb

“Our cities with their swollen populations and cliff dwelling high-rise buildings are breeding places for loneliness . . . In a world of wheels, old and comfortable groupings of people have disappeared.” ~ Allan Fromme

“The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for and deserted by everybody.” ~ Mother Theresa

“’Should’ is a bad place to live, but boy, do we set up a lot of tents there.” ~ Saul Bass

“One has just to be oneself . . . The moment you accept yourself as you are, all burdens, all mountainous burdens simply disappear. Then life is a sheer joy, a festival of lights.” ~ Bhagwan Shree Rajneesh

“If all you can do is crawl, start crawling.” ~ Rumi

“The important thing is to be able at any moment to sacrifice what we are for what we could become.” ~ Charles Dubois

“You have a right to experiment with your life. You will make mistakes. And they are right too. No, I think there was too rigid a pattern. You came out of an education and are supposed to know your vocation. Your vocation is fixed, and maybe ten years later you find you are not a teacher anymore or you’re not a painter anymore. It may happen. It has happened. I mean Gauguin decided at a certain point he wasn’t a banker anymore; he was a painter. And so he walked away from banking. I think we have a right to change course. But society is the one that keeps demanding that we fit in and not disturb things. They would like you to fit in right away so that things work now.” ~ Anais Nin

“Shame is the lie someone told you about yourself.” ~ Anais Nin

“Our entire biological system, the brain and the Earth itself, work on the same frequencies.” – Nikola Tesla

“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children.” ― Theodore Roosevelt

snowshoeing by mt. humphrey's “I prefer winter and fall, when you feel the bone structure of the landscape-the loneliness of it-the dead feeling of winter. Something waits beneath it-the whole story doesn’t show.” ~ Andrew Wyeth

“If anything is sacred the human body is sacred.” ~ Walt Whitman

 “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

“I have no money, no resources, no hopes. I am the happiest man alive.” — Henry Miller Tropic of Cancer

“You are the average of the five people you spend the most time with.” — Jim Rohn

bryce canyon (c) Holly Troy“Welcome to the world—I’ve been waiting for you!” — John Bradshaw

“Happy Birthday!”

“I CELEBRATE myself,
And what I assume you shall assume, for every atom belonging to me
as good belongs to you.” — Walt Whitman

“When I was five years old my mother told me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

“Life is a beautiful magnificent thing, even to a jellyfish.” ~Charles Chaplin


“You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics.”  ― Charles BukowskiWomen

“Hard times require furious dancing. Each of us is proof.” ~ Alice Walker

what was going on after I said “yes” – through the lens of a half-hour sitcom

Dharma wants to know Greg’s fantasy girl. Greg tells his mother that he doesn’t want to go on the cruise with her. Dharma tracks down Greg’s fantasy girl and she makes a video. Dharma can’t understand why Greg is not thrilled. Dharma talks to her mother about Greg’s fantasy. Dharma’s mother says by shining a light on a man’s libido fantasy, you ruin the fantasy. My fingers are sticky from the popcorn I just ate. Dharma goes to her travel agent and tells her travel agent that she wants Greg to think about her (the travel agent) while Dharma and Greg are having sex. The travel agent can’t believe what she is hearing. I’ll be eating popcorn and pasta for the rest of the week. I hope I can keep my temper with my boss, he makes me crazy. I hope I know where the keys are for the storage space. I must write stories. I could write a story from the point of view of the neighbors who live across the street. They could be watching me watching TV from across the street. The travel agent thinks Dharma is creepy. Dharma tells the travel agent that she is a babe. The travel agent cries and says she wants people to take her seriously. Greg’s family is angry that Greg told the truth. Greg wants his family to be honest about each other. Greg finally tells Dharma he doesn’t need a fantasy girl.

-Found entry from September 24, 2003 – 14th Street, New York City

Coffe Shop 14th Street Holly Troy

What Moves You?

This moved me this morning. I miss David Bowie.


sunset from the studio © 5:13:15 Holly Troy

Daughter Muse and Time Slipping

I love Richard Butler even more after seeing him perform last night. He looked so happy and sounded better than ever – and he had so much vigor!

In the video below he talks about his process of painting and the process of touring his music . He’s a delight!

Thanks for your creative soul, Mr. Butler!

* * * *

I know the feeling of not having the chance to paint because of other creative projects. I’ve been going through stacks of journals and finding quick drawings that I saved for a later time. The time is now. Below is one of my “for another time” drawings.




Muse Break

Going to see the Psychedelic Furs tonight!!

and the Church!

Both bands were big influences for me musically! So excited!

Shine a light on your fear

Fellow Jersey-girl Marie Forleo has some great advice about dealing with criticism.

She says:

  1. Everything that you love is disliked by somebody.
  2. It’s a whole lot easier to critique a thing, than to make a thing.
  3. Do not give anyone the power to make you feel worthless.

Watch the video on a great technique for vanquishing your own inner-critic.

I took a short break from painting since the Matter(s) Collective Mama Terra opening at b.e. yoga about a week or so ago. I’ve lately had a lot of visitors passing through – which means I’ve been needing to catch up on rest. Picked up my work yesterday – and it feels great. (pic of me in my studio from last fall)

me in the studio © 2015 Holly Troy

Constantly juggling work, cycling, and creating. Sometimes you just need to stop and look around. I took a break to see this a few nights ago.

sunset from the studio © 5:13:15 Holly Troy

Baby steps on the next piece – an hour or so of work here and there after 9 hours a day at my day job is what I can do right now. So glad I took the time to get this going – Monday night Magic.

showin my work © 5:15:16 Holly Troy

Have a beautiful day! And don’t let the critics get ya down – let yourself shine!