incarnation manifestation – root wisdom

evening-at-forbissen-meadow-holly-troy-2016

Love yourself. Love your body. Love Mama Earth. Love one another. Love. Remain in your body, meet the world in Love.

What do you want to make real? You have the right to be here – what do you want to do with your physical time on the planet?

~ ~ ~ ~ ~
Collected Quotes on Muladhara Chakra to ponder:

“The Thing To Remember ~ we all chose to incarnate to go through the times ahead together.” ~ Anne Ortelee

“You are one of the ones of the One…” ~ Bill Attride

“I feel like a citizen [—] it’s time to go and come back a drifter.” Jean Michel Basquiat – from The Notebooks

“We are this close — this close! — to losing our democracy to the mercenary class. So close it’s as if we’re leaning way over the rim of the Grand Canyon waiting for a swift kick in the pants.” – Bill Moyers

“Young folks today . . .  are placed on a conveyor belt and expected to achieve as quickly as possible, to make big life decisions before they are ready.” – Penny Arcade, New York Times, Penny Arcade is Still a Force in Edinburgh

“In every out thrust headland, in every curving beach, in every grain of sand there is a story of the earth.” ~ Rachel Carson

“You are your own forerunner, and the towers you have builded are but the foundation of your giant-self. And that self too shall be a foundation.” ― Khalil Gibran

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” ― Khalil Gibran

“Your children are not your children. They are the sons and daughters of Life’s longing for itself” Khalil Gibran

Khalil GibranCareful-quote-Malcolm-X“I’ve had a problem feeling real all my life.” – Amanda Palmer, The Art of Asking

“PLEASE BELIEVE ME. I’M REAL. NO REALLY, IT HAPPENED. IT HURT.” – Amanda Palmer, The Art of Asking

“I don’t know what belonging means… I can only use my brain and intellectualize. I really wouldn’t able to tell you from the heart what belonging means… My memories of that place are my link to the place — memories of your experience in a place is your link… All people belong to the world. There is no exclusivity in that… The soil from America can differ from the soil in Malaysia, but its soil, it’s still the same. And the color of people’s skin can differ from place to place but it’s still skin. And, in that regard, there is no difference. People must belong to the earth and a traveller must belong to world somehow and the world must belong to her or him somehow. But, you know, then there’s the social level — that’s just the archetypal level, people usually live in the social level.” —Jeff Buckley

“We do not exist in isolation. Our sense of community and compassionate intelligence must be extended to all life-forms, plants animals, rocks, rivers and human beings. This is the story of our past and it will be the story of our future.” ~Terry Tempest Williams

“Give me your tired, your poor,
Your huddled masses yearning to breathe free.”~ Emma Lazarus

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

“Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.”  —Stephen Covey

“If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they’re not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.” ~ Ron Finley

“Poetry is my native land.” ~ Marina Tsvetayeva

“We travel like other people, but we return to nowhere/We have a country of words.” ~ Mamoud Darwish

Institutionalized rejection of difference is an absolute necessity in a profit economy which needs outsiders as surplus people. As members of such an economy, we have all been programmed to respond to human difference between us with fear and loathing and to handle that difference in one of three ways: ignore it, and if that is not possible, copy it if we think it is dominant, or destroy it if we think it is subordinate. But we have no patterns for relating across our human differences as equals. As a result, those differences have been misnamed and misused in the service of separation. ~ Audre Lorde Sister Outsider (1984)

“It is in the shelter of each other that the people live.” ~ Irish proverb

“Our cities with their swollen populations and cliff dwelling high-rise buildings are breeding places for loneliness . . . In a world of wheels, old and comfortable groupings of people have disappeared.” ~ Allan Fromme

“The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for and deserted by everybody.” ~ Mother Theresa

“’Should’ is a bad place to live, but boy, do we set up a lot of tents there.” ~ Saul Bass

“One has just to be oneself . . . The moment you accept yourself as you are, all burdens, all mountainous burdens simply disappear. Then life is a sheer joy, a festival of lights.” ~ Bhagwan Shree Rajneesh

“If all you can do is crawl, start crawling.” ~ Rumi

“The important thing is to be able at any moment to sacrifice what we are for what we could become.” ~ Charles Dubois

“You have a right to experiment with your life. You will make mistakes. And they are right too. No, I think there was too rigid a pattern. You came out of an education and are supposed to know your vocation. Your vocation is fixed, and maybe ten years later you find you are not a teacher anymore or you’re not a painter anymore. It may happen. It has happened. I mean Gauguin decided at a certain point he wasn’t a banker anymore; he was a painter. And so he walked away from banking. I think we have a right to change course. But society is the one that keeps demanding that we fit in and not disturb things. They would like you to fit in right away so that things work now.” ~ Anais Nin

“Shame is the lie someone told you about yourself.” ~ Anais Nin

“Our entire biological system, the brain and the Earth itself, work on the same frequencies.” – Nikola Tesla

“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children.” ― Theodore Roosevelt

snowshoeing by mt. humphrey's “I prefer winter and fall, when you feel the bone structure of the landscape-the loneliness of it-the dead feeling of winter. Something waits beneath it-the whole story doesn’t show.” ~ Andrew Wyeth

“If anything is sacred the human body is sacred.” ~ Walt Whitman

 “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

“I have no money, no resources, no hopes. I am the happiest man alive.” — Henry Miller Tropic of Cancer

“You are the average of the five people you spend the most time with.” — Jim Rohn

bryce canyon (c) Holly Troy“Welcome to the world—I’ve been waiting for you!” — John Bradshaw

“Happy Birthday!”

“I CELEBRATE myself,
And what I assume you shall assume, for every atom belonging to me
as good belongs to you.” — Walt Whitman

“When I was five years old my mother told me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

“Life is a beautiful magnificent thing, even to a jellyfish.” ~Charles Chaplin

“STAY IN SHAPE! SOMETIMES A MUSICIAN WAITS FOR A GIG, & WHEN IT COMES, HE’S OUT OF SHAPE & CAN’T MAKE IT.” – Thelonious Monk

“You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics.”  ― Charles BukowskiWomen

“Hard times require furious dancing. Each of us is proof.” ~ Alice Walker

Sun in Scorpio – Second Chakra Sunshine

Hello!

The Sun is in Scorpio now, and things can get really intense. Scorpio is known as a deeply sexual and psychological sign – so our physical, emotional, and mental energies may be building up at this time around the second chakra. With the Sun shining on Scorpio, our shadow side gets lit up. What “hidden” aspects of yourself are beginning to surface?

My friend and reiki teacher, Geordie Numata says this about the current vibrations of  Sun in Scorpio:

With the Sun in Scorpio, we want to get down to the bottom of things, even if it means dragging old rotting skeletons out of the closet. Our Scorpio passion wants to go all the way and isn’t afraid to do whatever it takes to get there. Scorpio is the most masculine of the feminine water signs because it’s passion is hot and it wants to penetrate into the depths of the mysteries (before Pluto was discovered, Mars was assigned to Scorpio). It’s a time when we can get insights into stuff that has stumped us in the the past, but most importantly, It’s a time of regeneration when can let go of the old so we rebirth ourselves into the new. Yes, it’s time to clean up our act now so lets discard everything that no longer serves. Let’s purify and simplify so can fly free into the rarefied ethers of philosophical contemplation when the Sun enters Sagittarius and then plunge into the depths of meditation after the Winter Solstice when the Sun enters Capricorn.

We have so much more freedom now since the massive Blood Moon Total Eclipse purge in September. It’s time to move forward!

Death of the Sunflowers (c) 2015 Holly TroyScorpio is also the time when things die in the Northern Hemisphere. Death can be literal, or it can be a letting go. What do you need to let go of in order to move forward in your life?

If your energy is feeling stuck, why not get it moving with the gentle exercise in the video below? If your lower back feels tight, this is a good stretch. If you just need calming, it’s soothing physically and mentally.

I made this video a few years ago for one of my original Writing the Energetic Body online workshops.

By the way, I’ll be releasing an entirely new online course format in early 2016 – stay tuned!

Thanks for reading,

Holly

Taurus New Moon and New Beginnings

The New Moon in Taurus is coming up on Monday, May 18th. I came across this article I wrote for Deer Spirit Reiki News back in 2009 and it still rings true – take some time out to set intentions, Taurus New Moon is fertile.

Springtime New Beginnings – Open Heart, Open Possibilities
by Holly Troy

Namaste ~

It’s the New Moon in Taurus and springtime in the northern hemisphere.Taurus is ruled by the planet Venus, which is associated with love and beauty — and spring is a time of new beginnings, a reconnection with Mother Earth and green things, blossoming flowers, and flowing water. We want to be outside, to enjoy fresh air and the lengthening days, and to daydream.

Now is a wonderful time to connect with the heart center and with the planet. You may feel yourself coming to life after being dormant all winter.It’s a time to start moving and allowing your dreams to take physical shape.

Some good questions to ask yourself:

What have I been longing for?
What have I been putting off for a better time?
What do I dream about?

A great way to know the answers to these questions is to check in with your body. If they are true for you (not a “should” answer, but a real “personal truth”), then it will resonate with your heart, or your 4th chakra.

The 4th chakra is the core of our entire energy system. The French word for heart is coeur, Spanish is corazon – heart comes from the root for core. It is the fulcrum between the material world and the spiritual world. Its element is air, its principle is balance. In order to live, we need to breathe. When we take the time to pay attention to our breath, we invite our bodies to relax and our spirits to gently be known.

The heart is where we discover our emotional nature in relation to ourselves alone. (It is here where we also realize that we, ourselves alone, are really the whole world. As I inhale and exhale, I exchange the air with everything that inhales and exhales — you, animals, plants . . . it gets huge when you think about it) In the big picture, nature is always balancing itself. Bringing it back down to ourselves (knowing that we are connected to everything), we must at some point ask ourselves, “How do I achieve balance in my life?”

big clouds (c) 2014 Holly TroyThe heart takes the passion of the first three chakras and moves it to a place of compassion. It takes raw energy of the spirit and refines it, softens it, gives it an anchor.

Today is a day to make wishes. What would you like to see happen in your life in the next month? In the next year? 5 years? 10 years? It’s time to take stock and put some intentions out there.

While the moon is dark, as it begins to become bright, notice how your life is moving. I love the moon – although it is considered more of a “subconscious” planet, its phases help me to become more conscious and aware of the cycles of my own life, and, how I’d like to navigate those cycles.

When I set goals or intentions, I like to start out way down the road. What do I want in the next 5 or 10 years – no matter what state my life is like today? I like to dream BIG — the bigger the better. So, my dreams may seem impossible, but I have fun with it. Then, taking it to three years, what have I done to move toward that? then 1 year, 6 months, 3 months, 1 month – 1 week. What can I do today? What am I willing to let the universe take care of? I write it out as if everything I’ve ever wanted has already happened – and then, I let it go.

If you are in a place where you feel stuck and can only think of what you don’t want, then make a list of what you don’t want. Then, one by one, next to each item, write out the opposite of what you don’t want, and chances are you’ll be moving toward what you DO want. Check in with your heart — if it’s feeling lighter or larger or warmer or good, you are on the right track! Just by imagining something different for yourself, you’ll feel better.

If you want to make some wishes, hurray! Throw some tobacco in the wind, run and play in the springtime flowers, pour out love, bless everything you see. Give thanks as if you’ve already received everything you’ve ever wanted.

Feel good today and open yourself to feeling good tomorrow and tomorrow and tomorrow . . .

Blessings,
Holly

self-portrait with blue hat (c) 2015 Holly Troy

Under the Cold Surface . . .

the heart

The heart is the toughest part of the body.
Tenderness is in the hands.  ~ 
Carolyn Forché

“Be real with love! We have so little time here.” – Randi Vanessa Taylor-Habib

“If you work really hard, and you’re kind, amazing things will happen.” ~ Conan O’Brien

love on  summer day (c) 2014 Holly Troy“I love you also means I love you more than anyone loves you, or has loved you, or will love you, and also, I love you in a way that no one loves you, or has loved you, or will love you, and also, I love you in a way that I love no one else, and never have loved anyone else, and never will love anyone else.” ― Jonathan Safran Foer

“To love at all is to be vulnerable.” – C.S. Lewis

“Certainly the modern poets I cherish most are disturbing spirits; they do not come to coo.” ~ Stanley Kunitz

“Grief changes shape, but it never ends. People have a misconception that you can deal
with it and say, ‘It’s gone, and I’m better.’ They’re wrong.” — Keanu Reeves

“Come on people, now, smile on your brother,
Everybody get together, try to love one another
right now…. ”
—Chet (Chester Williams) Powers, Jr. (1937-1994)
AKA Dino Valenti, Jesse Oris Farrow,
“Let’s Get Together” (1963)

“If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others—what and whom we can work with, and how—becomes wider.” – Pema Chodron

“The only reason that we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.” – Pema Chodron

“From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.” – Pema Chodron

“I grabbed my book and opened it up. I wanted to smell it. Heck, I wanted to kiss it. Yes, kiss it. That’s right, I am a book kisser. Maybe that’s kind of perverted or maybe it’s just romantic and highly intelligent.”  ― Sherman Alexie

“Compassion is the basis of morality.” ~ Arthur Schopenhauer

“Love comforteth like sunshine after rain.” ~ William Shakespeare

A strange passion is moving in my head.
My heart has become a bird
Which searches in the sky.
Every part of me goes in different directions.
Is it really so
That the one I love is everywhere? ~ Rumi

 more heart quotes here . . . 

Have some heart!

aspen (c) 2014 Holly TroyWe are moving on to the heart chakra in this session of Writing the Energetic Body. I’ve been really busy this last week – healing from a cycling accident and having changes come up at work. Getting to the heart, for me, is perfect timing right now. The little video is a good reminder to slow down and breathe.

Om shanti.

The prompts I’ve given this time are:

Forgiveness

Write about the color green without mentioning the word green.

Write for fifteen minutes on “I love”, and then fifteen minutes on, “I don’t love.”

Getting deep into Autumn – reset button

Single track az trail (c) holly troy 2014The eclipse held intense energy. That day I felt like my entire being was shoved through a sieve. Slow, excruciating, compressed. It is suddenly very important to decide “what’s next” for my life – and to take the necessary steps to get there.

Feeling much lighter today – ready for the work to shift my life. Reset button!

I started my writing class on the eclipse – and offered up an intention setting ritual. My response to the intention this morning:

Amazing eclipse energy! This class is an intention, and today, while visiting a friend in Sedona, I will further my intention ritual. Pumpkin carving with friends will become a ritual.

I viewed the sun and moon through two different telescopes during the eclipse. In the first the sun looked white and the moon dark grey. Along the edge of the moon I could see ripples in the surface. Craters! And I could see sun spots. What are sun spots? The surface of the sun is like fire, but there are spots there. The second telescope had a different light spectrum, and the sun was red while the moon was black. On the edges of the sun I could see solar flares! They looked like swirling red smoke.

The moon set off my moon 6 days early. OK. Maybe I am on track now with the new moon. The energy around the eclipse felt compressed, like the light. I’ve been needing a lot of rest – yet when I am resting I feel restless. My dreams that night warned me not to get caught in webs of despair, I need to be careful who I let into my life. Some people cast far-reaching spells. I know who I need to let go of. Karmic, lifetimes. The contracts are null and void.

I’m having fun with the workshop – I always do. I love writing, I love yoga, I love cycling, I love painting, I love cooking for friends, I love feeling centered and connected, I love nature. Sometimes the class is a spark for me to remember these things.

Below are prompts and a video for the first chakra writing. Participants are encouraged to do the exercise in the video and then choose one prompt to write on for half an hour without stopping.

You are three years-old and it’s dinner time. What’s happening?

When did you first believe you were solid?

Write about the color red without mentioning the word red.

Scorpio 2014 – Writing the Energetic Body

Just finished setting up the private website for the 2014 Scorpio Writing the Energetic Body Online Class. I keep refining the work. Little by little.

In a couple of days we will be writing – and sharing and shifting our inner landscapes. New Moon Solar Eclipse starts it. If you want to join in, register here. 

My “About” page:

Hello! Hello!

My intention for Writing the Energetic Body is to explore coping with change, healing, and taking responsibility for our selves, our society, and our planet, through creativity and the creative process.

Writing the Energetic Body will use the major chakra system as the “backbone” for self-exploration through writing. Creative visualization, gentle movement, sound, sensory stimulation, collage and writing prompts designed to “wake up” specific chakras will inspire a series of timed writings and creative excavation.

As a participant, you will:

  • use writing as a tool to compassionately and creatively observe your Self
  • uncover hidden impulses, stories, and patterns in your life
  • use movement to awaken the body/mind
  • utilize the breath for presence in the moment
  • do collage work to deepen and expand your vision

Each week, we will focus on the issues of one chakra.

1st Chakra – This is our entrance into the earthly plane, our right to be in the world. Issues surround survival and our “tribe”.

2nd Chakra – This is where we experience the power of relationships. We will explore pleasure, sexuality, emotions, and the desire to create.

3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?

4th Chakra – We will open to compassion, self-acceptance, and love.

5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”. What happens when you speak your Truth?

6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?

7th Chakra – How do we understand the world? What is our connection to Higher Power? We will look at thought as the seed of manifestation and how the energy of this “ethereal” chakra can be brought “down to earth”.

meadow (c) 2014 Holly TroyWhy write?

When we value our individual talents, rather than strive to be one with the masses, we contribute to the diversity of our society. When we can find balance and honor ourselves, we lose the need to constantly consume “stuff” in order to feel normal or happy. Our world is rapidly changing; more and more of us are finding that “business as usual” no longer works. We are at a point in our history where it’s imperative that we trust our intuition and innate creativity in order to survive.

If we believe our own vision and drive are valid, then we would naturally want to take care of our world. If we feel that our ideas matter, then the desire to do “good” becomes even more powerful. My intention for Writing the Energetic Body is to explore coping with change, healing, and taking responsibility for our selves, our society, and our planet, through creativity and the creative process.

Our chakra system directly links to our bodies—physically, mentally, emotionally, socially and spiritually. There are over 88,000 chakras, or energy systems, in the body. We have the ability to open ourselves to immense consciousness by working with the chakras.

In this class, we will focus on the seven major chakras and our relationship to them. We will use the major chakra system as a “backbone” for self-exploration through journal writing. Each of us has our own unique life experience, so although we can relate chakras to certain aspects of our lives, our own experiences may be intensely personal and unique.

Writing is a powerful act. When we write on a regular basis, we begin to observe ours selves and our place in the world with detachment. We begin to notice what is colorful in our lives. We may notice recurring themes or interests. We may begin to formulate questions and find the answers on the page. “Are their changes I’d like to make? What ideas would I like to explore more thoroughly? What are my gifts and how can I share them? Who is supportive of my ideas and me?”

Despite having many interests, I have found that as my life shifts and changes, I always come back to writing. Writing is an act of excavating, an uncovering of layers and discovering our own depths and imagination. I believe that when we are present and honest on the page, we can take that experience into our lives and have richer, more dynamic relationships.

I have been allowing writing be a way for me to observe my life. Yoga is also a way to observe my life. Both activities have helped me to move out of competition and worry, and into strength, grounded-ness, compassion, and self-expression.

My intention is to move beyond intellectual understanding of the chakras and to create a safe and sacred space where we will explore aspects of our creativity through the lens of the chakra system.

How to write? What if I’ve never written before?

No worries! The writing prompts and movement are geared to stimulate the chakra we are focusing on. I will ask you to write for a specific period of time. During the writing period, the only requirement of you is to write until time is up.

There is no wrong way to do this. You may write any way you like. Don’t worry about grammar, spelling, or punctuation. They do not matter here. There is only one rule, keep your hand moving. If you feel stuck, keep writing anyway. Try going back to the prompt and write it out until other words arise, then write those—or, repeat the last word you wrote again and again until new words appear—or, write, “I am stuck,” or “I can’t think of anything,” as long as you keep your hand moving. Writing is physical, the words will move through your body and come out of your hand—just keep it moving.

I hope that some of the writing you do here opens you up to going deeper and perhaps inspires you to write a personal essay, a story, a poem, or to explore some recurring themes in your life. At the very least, writing is communication, and, if you can write the truth, then you are deepening your relationship with your Self.

Mostly, I invite you to have fun! I am looking forward to seeing creative energies flowing. Although the prompts are linked in some way to the chakras, I encourage you to let go and just write whatever comes to you.

* * * * *

Om Shanti,

Holly