Prostrate Undulation ~ American Sentence 89 of 108

April 23, 2019.Reading time 1 minute.

Frederica Hall, a local artist, created this drawing, I love her play with color. She said she felt like I was in a cosmic egg. I’m curious to see how she will finish.

So much filling a room

April 20, 2019.Reading time 1 minute.

We moved to a small room in an annex to the Poetry Project at St. Mark’s Church. Nada Gordon was teaching – I think we were free-writing, getting warmed up.

My marriage was a disaster and I did’t necessarily feel like feeling anything – so I focused on the room and the sounds and the imagery and the energy of nervous writers filling the space. I put a lot of pressure on writing to take the place of music.

I’m guessing this happened in 2004.

Where’re You At? ~ Music Monday

February 4, 2019.Reading time less than 1 minute.

Stop, look, and listen.

Grounding Love, Expanding Time

January 8, 2019.Reading time 2 minutes.

Red Earth Blue Sky. View from the bottom of the cave we visited during Muladhara Day.

Photo originally posted on Instagram.

Music Monday ~ Let’s not think about the passing time

January 7, 2019.Reading time 2 minutes.

David Bowie in 1977 Credit: Rex

missing the alien

in in in the body

October 4, 2018.Reading time 1 minute.

Go in, press in, to get out.

unfuck yourself – photo by Julie Spodeck

Why the body? – recap

July 9, 2018.Reading time 8 minutes.

We live our lives through physical and energetic lenses. My creative and intellectual approach to teaching and making is informed by deep embodiment. Once I realized I could apply a somatic strategy to writing, my experience of writing expanded in surprising, sensual, and delightful ways. I was so excited by this discovery, that I began […]

Embodying Shakti: aha Exchange with Rachel Heart

March 27, 2018.Reading time 3 minutes.

. . . there is Goddess Lakshmi who is just the essence of shree, of sweetness, of playfulness, and love in her essence. Oftentimes Lakshmi is honored as that energy of abundance, but I feel like on a much deeper level when we experience abundance as gratitude and compassion, that’s when you really feel it’s almost like a nectar – if you can picture nectar flowing through your whole body, it’s nourishing, warm, energy of Lakshmi . . . ” – Rachel Heart

Photo of Rachel – photographer unknown