January 2020 Happenings

January 20, 2020.Reading time 1 minute.

Musical Happenings January 31st, 8 PM: Firecreek The Conduits Join us at Firecreek for some Flagstaff New Americana. Check out our folk-ified versions of old-time, country, alternative, and original music complete with haunting harmonies and distinctive interpretations. Opening for Le Chat Lunatique!! We go on at 8:00 PM. Tonight’s line-up: Heather Malloy on stand up bass, […]

What (who) is floating your subconscious?

January 9, 2020.Reading time 8 minutes.

big reveals below the surface – and a little help from my friends.

Traveling by the moon – a new year a new offering

January 8, 2020.Reading time 8 minutes.

What if you could consciously co-create with the universe? Would you do it?

Art Saves Again!

January 7, 2020.Reading time 1 minute.

Bill Murray tells the story of how a painting saved his life.

Making Home

December 25, 2019.Reading time 1 minute.

I was thinking about what I would like in my life. What shifts do I want to make as the next year of my life unfolds?

Tripping around the sun

December 24, 2019.Reading time 3 minutes.

After my dark morning stroll, I pulled one of my favorite cards, Three of Cups for my birthday.

Getting on with Getting on

December 10, 2019.Reading time 8 minutes.

This is a reminder to myself – I posted this last week regarding bereavement: Yesterday was strange and uncomfortable, but in the end, I made sure to paint and top it off with song and community. Music is the balm for all of life’s troubles.

Riding into the Velvet Sunset

October 29, 2019.Reading time 9 minutes.

“Jenny said when she was just five years old
There was nothing happening at all
Every time she puts on a radio
There was a nothin’ goin’ down at all, not at all
Then one fine mornin’ she puts on a New York station
You know, she couldn’t believe what she heard at all
She started shakin’ to that fine fine music
You know her life was saved by rock ‘n’ roll
Despite all the amputations
You know you could just go out
And dance to a rock ‘n’ roll station
It was alright (it was alright)
Hey baby, you know it was alright (it was alright)”

– Lou Reed

photo of the Lofi Sofias playing as The Velvet Underground by Paul Perreault