Dreaming of Trees ~ American Sentence Day 48 of 108

May 8, 2018.Reading time less than 1 minute.

I was thinking about hugging trees all day – couldn’t wait to get out of work to get into the woods.

Small Gifts ~ American Sentence Day 47 of 108

May 5, 2018.Reading time less than 1 minute.

beauty is not perfectly smooth

Love for the Taking ~ American Sentence Day 46 of 108

April 25, 2018.Reading time less than 1 minute.

love yourself like you love the world

Slow Fade Out ~ American Sentence 44/108

April 5, 2018.Reading time less than 1 minute.

spinning, turning, touching, becoming

Pleasure Consciousness and Rewiring Your Body/Brain

February 21, 2018.Reading time 3 minutes.

For someone who experienced regular physical and emotional trauma as a young person, rewiring my body and brain toward joyful wellbeing is crucial for my happiness. A tradition of exhilaration is good for the mind, body, and soul. Why not take a few minutes to deliberately feel good everyday – and see what power a healing habit can have in your own life?

Photo (of yours truly): Spencer Lloyd Photography