musings of a psychedelic punk rock renaissance yogini and late-blooming athlete
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.
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From the dark, an opening!
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Are you in a place of “not knowing”?
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I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.
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What are you resisting?
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We are at the cusp of the dawning of the Age of Aquarius.
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December feels like a turning point! I hope it’s a good month for you!
Image: Gemini Eclipse Moon and Christmas Lights
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reflections on 2020, life, and the healing power of music
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Almost winter and the Lofi Sofias got a backyard rehearsal in. My Butterscotch Candy Telecaster stayed in time despite the chilly air.
We had so much fun. I love playing with my band!
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When you do what brings you joy, and when your joy brings other people joy – you make the world a better place.
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where does being begin? when does being begin?
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Life-affirming possibilities. Inhale . . . pause . . . exhale . . . then get to it!
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