The Groovy Vibe of Oneness

Right before I went to Sivananda for my teacher’s training, I read Beyond Einstein: The Cosmic Quest for the Theory of the Universe, by Michio Kaku. In that book, Dr. Kaku discusses the string theory of the universe—what it boils down to is that everything in the entire universe, is made of vibrations. He described it very much like strings on a guitar—they vibrate, something (sound and more vibrations) is created. As a musician, I was fascinated. What kinds of vibes do we put out there, and how do they shape the world—even if they are only tiny ripples?

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Bringing Harmony to Chaos

—Often Tamas and Rajas are working together intimately. Ignorance, fear and denial fuel the angers and frustrations and veil the solution to the problem, projecting them onto some outside reasons or perceived aggressors.

—Sattwa is Light, purity, revelation. One need not do anything to find a solution, but just cease denial and fear (tamas) and cease reaction, impatience or control (rajas) and calm down through Yoga, breathing, relaxation, proper diet and meditation practices. Yoga practices and lifestyle improve sattwa.

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Saturday Morning Personal Satsung

So here are the first few paragraphs of my dream: I walked toward the fields. Behind every haystack couples were making love. Even the smallest clumps of grass were occupied. It didn’t seem possible that people could be so horizontal, almost flat. From certain angles, the fields appeared empty and still. Serene. Serene and inviting.

There was a row of trees I was interested in reaching. The trees were deep within the field. I knew if I could get to the trees, I would find my lover.

Walking was like floating. Floating above bodies writhing in the grass. I walked through the orgy toward the trees. Limbs, breasts, buttocks, torsos sprawled like land mines.

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The Three Levels of Stress and Relaxation (from a Yogic Perspective)

Yoga declares that we are three-dimensional beings: the physical, the astral (or mental), and the causal (or inner spirit). When we are stressed, we experience it on many levels. The most beautiful teaching of Yoga is the teaching about relaxation — relaxation of our body-mind-spirit to remain in our True Nature as already Perfect and Blissful beings.

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Ever get lost?

Forgetting the Self makes us weak and ungrounded. This means we live in the illusions of others. Remembering the Self in all will make us strong, balanced and interdependent.

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Ego rising with the Sun (on the ascendent)

In places where the Sun is located on the Ascendant, there is a greater self-confidence and a more balanced and potent self-image. We feel focussed, and this makes us proud of our individual achievements, and mindful of gaining respect in all transactions. For those individuals who appear uncertain and weak, a stay at such locations is highly recommended.

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