I love that I slept for more than 8 Hours last night (or at least spent 8 hours in bed) I love that today is Friday I love yoga, birds, ravens I love the way ravens talk, they have major conversations all day long I love the blue black of raven’s feathers and how they […]
I love Stephanie, Leslie, LInda, Randy, Randi, Anthony, Mom, Sandra, KErry, LAura, Joe K, music, rock-n-roll, being a performer, teaching, laughter, bicycles i love beets I love olive oil, garlic, greens I love hiking I love blue skies, the sun, mountains, fresh air, space, smoke-free environments I love my bones I love yoga, breathing I […]
I know it takes 21 days to form a habit, and I want to make sure I am doing at least SOME yoga every day. I like the way I feel when I do yoga, and 21 sunny days sounds like a great way to welcome spring and get my body ready for everything else […]
Writing is an act of excavating, an uncovering of layers and discovering our own depths and imagination. Many people view writing as a lonely craft. Holly believes that when we are present and honest on the page, we can take that experience into our lives and have richer, more dynamic relationships.
I’ve been reading Carolyn Myss’ book, Anatomy of the Spirit: The Seven Stages of Power and Healing, and she links the 1st Chakra with our “Tribe” and with survival. The 1st chakra affects our legs, bones, lower spine and immune systems. If we have significant stress, those parts of our physical bodies may be affected. In the tribal case, we may experience epidemics.