Those Eyes

american sentence reader response

image: those kitty eyes © Holly Troy 2025

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100 Things that Made me Grow in 2023

There were a lot of lessons in 2023 – and they are ongoing.

I am learning how to feel and how to be true to myself. I’m learning how to honor my deep sensitivity to all my senses – I’m in this body for a reason and I get to pay attention to and act on what I am experiencing. Biggest lesson: No more ignoring myself, even if it’s inconvenient or seems rude to others. I have hurt myself too long being polite and pleasing.

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Letter to Valentine

I’ve been thinking about Valentine recently. And of going back to teaching yoga and practicing reiki professionally. And, as a student of noticing synchronicities and small miracles, I of course, came across this letter I wrote while looking for something completely unrelated. It was written sometime in Fall 2013. My Letter to Sunflower about my […]

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Worth repeating: Pay attention – you’ll feel better

Change is always happening, but being jolted into paying attention isn’t always so fun! Being mindful is helpful in easing the stress of change, and it is also a way to stay connected and enjoy the subtle shifts in the world around us and within us.

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Legs, Pelvis, and Power

2nd Chakra – This is where we experience the power of relationships.

Points of exploration: pleasure, sexuality, emotions, and the desire to create.

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