Do your thang! You are worth it! And – the world needs your gifts right now – more than you could possibly know.Read More
I don’t wanna be numb.
I want to be present.
I wanna feel the space between my shoulders, my ribs, my heart.Read More
A viewer on youtube asked me about my personal experience with the mantra Aham Prema, and what kind of siddhis the mantra produces. My reply inspired this post:Read More
keeping things simpleRead More
View from the cottage quarantine.Read More
It’s never too late to begin practicing yoga.Read More
2nd Chakra – This is where we experience the power of relationships.
Points of exploration: pleasure, sexuality, emotions, and the desire to create.Read More
Everything is changing, and yet, the stasis . . .Read More
I experienced this sort of lift-off regularly and worked diligently to keep myself from floating away – or bursting into shards.Read More
Music The Lofi Sofias Stay tuned for live gig announcements – we have some tentative shows coming up in May! In the meantime, we continue to practice and to work on pre-production. Founding member, guitarist and singer – Jessica Barnes has re-released some material from one of her previous bands – Echo 3! Yay! Check […]Read More
The following quotes are from an ever-growing collection you may also find under Projects: Chakra Quotes. After doing so much research, when I read, my brain automatically says, “Oh, this is connected to such-and-such a chakra,” and, so, I started collecting and categorizing them.Read More
December feels like a turning point! I hope it’s a good month for you!
Image: Gemini Eclipse Moon and Christmas LightsRead More