Category: yoga

Legs, Pelvis, and Power

.Reading time 4 minutes.

2nd Chakra – This is where we experience the power of relationships.

Points of exploration: pleasure, sexuality, emotions, and the desire to create.

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Walking in Space

.Reading time 4 minutes.

I experienced this sort of lift-off regularly and worked diligently to keep myself from floating away – or bursting into shards.

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April 2021 Happenings

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Music  The Lofi Sofias Stay tuned for live gig announcements – we have some tentative shows coming up in May! In the meantime, we continue to practice and to work on pre-production.  Founding member, guitarist and singer – Jessica Barnes has re-released some material from one of her previous bands – Echo 3!  Yay! Check […]

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In the beginning . . . words from the Ground Up

.Reading time 41 minutes.

First Chakra

The following quotes are from an ever-growing collection you may also find under Projects: Chakra Quotes. After doing so much research, when I read, my brain automatically says, “Oh, this is connected to such-and-such a chakra,” and, so, I started collecting and categorizing them.

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December 2020 Happenings

.Reading time 11 minutes.

December feels like a turning point! I hope it’s a good month for you!

Image: Gemini Eclipse Moon and Christmas Lights

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Sunday Sea Change

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Almost winter and the Lofi Sofias got a backyard rehearsal in. My Butterscotch Candy Telecaster stayed in time despite the chilly air.

We had so much fun. I love playing with my band!

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August 2020 Happenings

.Reading time 12 minutes.

It’s Leo Season! Sunshine-y flowers are showing their sweet faces.

Be good to yourself. Find what gives you joy and do it. If you need to just stop and do nothing – that’s ok. Stop and do nothing. Your being here is a big deal!

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