“Jenny said when she was just five years old
There was nothing happening at all
Every time she puts on a radio
There was a nothin’ goin’ down at all, not at all
Then one fine mornin’ she puts on a New York station
You know, she couldn’t believe what she heard at all
She started shakin’ to that fine fine music
You know her life was saved by rock ‘n’ roll
Despite all the amputations
You know you could just go out
And dance to a rock ‘n’ roll station
It was alright (it was alright)
Hey baby, you know it was alright (it was alright)”
– Lou Reed
photo of the Lofi Sofias playing as The Velvet Underground by Paul Perreault
which basket will you take with you?
warm breezy days, cool nights, the smell of wild roses – and every day he gives me a new flower
we all take this trip, and we all do it alone
I drift between wakefulness and sleep from around 3 to 4 am until about 5:30 – I fall back to sleep until 6, when my alarm goes off. It’s better when I surrender – maybe take a cool shower and then, drift in and out of sleep, thinking of dreams,
from: 108 Days of American Sentence – Day 9: Arms Wrap Around Me
I am surrounded, supported, and loved by strong, beautiful women.
Sometimes amazing things happen when you follow your heart. Even actions that seem small have ripple effects.
Sea Turtle in rehabilitation pool. Photo: Paul Perreault.
sometimes we think we are kind
Red Earth Blue Sky. View from the bottom of the cave we visited during Muladhara Day.
Photo originally posted on Instagram.
leaning into the dark and finding light