Om

How To Meditate-Jack Keroac – lights out –fall, hands a-clasped, into instantaneous ecstasy like a shot of heroin or morphine,the gland inside of my brain dischargingte good glad fluid (Holy Fluid) as I hap-down and hold all my body partsdown to a deadstop trance — Healingall my sicknesses — erasing all — not even the […]

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teaching only

right now I am only teaching yoga for work, although not full-time yet. am still dealing with the injuries from the car accident. my energy level is getting better, though not 100% because I am still losing sleep (from pain) and also using energy to heal. I’m getting there though! spending a lot of my […]

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rain

Dreamt I was walking in the rain in NYC, waiting for Randy to arrive. Blurry scene, not many people walking, but brake lights from cars moving slowly and silently. Suddenly, I was walking with Randy. The rain was peaceful. Everything gray and subdued, but the red lights from cars and tulips, and the yellow of […]

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Happy to be Alive

Visualizing myself having energy, and allowing myself to rest today. My neck and shoulders get tired way before the rest of my body does, and I need to honor that. I have much to do, but I also must let myself heal. 1) Fill out paperwork for State Farm2) Look up the law, they are […]

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This has been happening, too

Without a full-time job, this makes writing a lot easier. Now to make money writing! and teaching it! It’s so much fun! See more progress on: write for at least an hour every day

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