Mountain Waves Healing Arts Center http://mwhealingarts.com/ Sun., Sept. 21, 9:30 amWed., Sept. 24, 5:30 pmFri., Sept. 26, 5:15 pm restorative yogaSun., Sept. 28, 9:30 amMon., Sept. 29, 5:30 pm Thursdays at 5:15 – NAUSept. 18Sept. 25 See more progress on: Teach yoga at least 20 hours a week, and let that be my job!
missed yesterday. I went through my mala beads 4 times on my evening stroll tonight. By the end i was breathing with the rhythm of the mantra, which is good, because I have been a little stressed out lately. Sometimes I just get to a place where i wonder, “What is this all about? When […]
Teaching was fun today. I had a lesson planned which I pretty much threw out the window. It felt good to be able to do that and pull it off. Ah! Lessons in flexibility. My favorite par tof the class was at teh end when we chanted OM. There were a few men in class, […]
We live in exciting times. With so much change happening in our country and our world politically, economically, and ecologically most of us need to reinvent the ways in which we view the world and live our lives. For many, it is a frightening time, but it is also a time of opportunity.
I love that I got up early this morning to write. I love that I am writing. I love that the clouds are high and the sky is pale blue. I love the mountains I get to look at every morning. I love sweet notes I get from my lover. I love hearing the farm […]
Enjoying a Sunday afternoon going over my writing, writing some, doing a little yoga. The sun is out, but the threat of rain comes and goes. That’s the way it is during monsoon season. Relishing in the impermanence of this scenario. Tomorrow I will be back at work, so will Randy. In a few months […]