Yoga tonight was great. My favorite saying tonight, “it’s not how deeply you stretch, it’s how deeply you breathe . . . “ See more progress on: practice yoga at least 3 days a week (for the next year)

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I love having my back rubbed. I love having my back scratched. i love having a lot of things done to me that i won’t mention (when done by Randy). I love being kissed. Oh! I love having my back rubbed and scratched. I love making fun of my room mate while he plays video […]

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Third Chakra really has to do with our personal identity and will. Who are we? What is our purpose? Huge development of the third chakra occurs from 18 to 42 months. (did you say, “Terrible Twos”?) We probably can remember going through a big surge in our teens, and then again around the age 35 […]

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Life’s been pretty darn good lately, but I’ve been finding myself getting angry really easily. I’ve been extremely busy, working full time, teaching yoga a few days a week, and writing, and preparing for grad school. My boyfriend just moved to town after having a long distance affair for almost a year. I think I […]

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Well, this last week I taught yoga 4 times. I’ve been averaging doing yoga four or five times a week recently. WEnt to take a class today and there was a mistake on teh schedule—no teacher. SO, I stepped in and taught a FULL HOUSE today. I feel great! See more progress on: practice yoga […]

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