12 Hugs a Day for Growth

“From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.” – Pema Chodron

“I grabbed my book and opened it up. I wanted to smell it. Heck, I wanted to kiss it. Yes, kiss it. That’s right, I am a book kisser. Maybe that’s kind of perverted or maybe it’s just romantic and highly intelligent.” ― Sherman Alexie

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Anahata Chakra ~ Breathing the World

The heart is where we discover our emotional nature in relation to ourselves alone. (It is here where we also realize that Self, really is the whole world. As I inhale and exhale, I exchange the air with everything that inhales and exhales—you, animals, plants, etc.) In the big picture, nature is always balancing itself Bringing it back down to ourselves (knowing that we are connected), we must at some point ask ourselves, “How do I achieve balance in my life?”

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From the Energetic Body to the Page: Discovering the Self ~ Part 7: Chakra 4

The 4th chakra is the core of our entire energy system, the fulcrum between the material world and the spiritual world. Its element is air; its principle is balance. In order to live, we need to breathe. When we take the time to pay attention to our breath, we invite our bodies to relax and our spirits to gently be known.

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