breaking the “crazy-label” habit
Gaslighting — minimizing their feelings, reframing them as being unreasonable — is classic abusive behavior. It’s telling someone that they don’t have a right to the way they feel because what they’re feeling is wrong. Their feelings or their concerns or behavior isn’t “rational.” Once you take away their right to their feelings, it’s that much easier to manipulate a person into the way you want them to behave.
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