I know it’s Saturday. It has been a super hectic week. Lots of plans were made, and then many had to be changed because I couldn’t do them all. This Saturday, I decided to rest. I napped a lot. Vacuumed the floors. Did things around the house to ground myself. It was the perfect thing […]Read More
Partner Journey through the Chakras – An Exploration of Energetic Boundaries and Exchange
With a partner, participants will be guided in approaching the boundaries and energy exchange of the chakras through sensory stimulation, movement, rhythm, breath work, meditation and spatial exploration.
Dress comfortably, bring a yoga mat, water, and a friend. You may also want to bring a pen and a journal.Read More