Oh(m), Kate!

This summer has been full of change and twists and turns and hard work. I’ve been getting stronger as a rider while everything else feels like it’s either pressing in or slipping away. I’m finding comfort in movement, nature, art, and music. So while I’m not writing as much, I am biking and painting and […]

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A Deal With God

I looked up while riding Schulz Creek Road and saw the peaks. I’ve been living out here for almost eight years and I am still in awe of the beauty of this place. To either side of me was single track which I normally ride — I chose the road so I could still get […]

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Yoga on Thursdays and Breathing

I’m teaching gentle hatha yoga at Truly Fit on Thursday mornings. My focus is on noticing how the breath expands and relaxes the body, how it stabilizes the body and mind when fear and challenges arise.

Thursday Mornings – 8:10 to 9:15

Truly Fit
5200 E. Cortland Blvd, Suite A19
Flagstaff, Arizona 86004
928-556-0198

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