Last week I was so busy and simultaneously rocked by unexpected (and unwelcome) news that I completely forgot about my weekly post. This week is raw – there have been a few moments of catching my breath, moving through quickly-shifting emotions, facing fear, and being open to love and compassion.Read More
Meditation and challenge together — though meditation can be challenging, is a “meditation challenge” a paradox? Hmm.Read More
Reposting this from Writing the Energetic Body: I found a post with a graphic about writing and it’s effects on the brain. One of my favorite bytes is what it says about writing and stress: Writing can have similar effects on the mind as meditation. Your breathing slows down and you get into a “zone” […]Read More
“You are the average of the five people you spend the most time with.” Jim Rohn
When we are growing up, most of us do not have a choice about whom we are spending our time with until we start making friends in school. We are surrounded and influenced by our families and/or caretakers. (Some people would argue that we do choose our families before we are born, and maybe that will work for this post as well. Whatever you believe is fine).Read More
I saw three friends who I haven’t seen face-to-face in fifteen years today! They are such sweet people. They flew in from Los Angeles and are going to Sedona for some healing work. These last two very intense (and dark for me) years have taught me that my friends are so important. And of course, because I was going through a dark time, I isolated, so I barely saw anyone. Now that I am beginning to feel better, I am making an effort to see people – and oh yeah(!) – it feels great to see my friends!Read More
1. When the mind is more focused, you are happier. When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy.
2. Objects appear to give you happiness because of the conditioning of your mind to like this and dislike that, but truly objects cannot bring you lasting happiness. All objects are external things, but happiness comes from within you; it is your true nature.Read More
I love making new habits, especially new good habits — and I know I am way more productive when I am happy . . .
To see the transcript to this video, and other great talks – visit TED.Read More
My friend Chris doing yoga anywhere, anytime!!Read More