Pay attention – you’ll feel better

Change is always happening, but being jolted into paying attention isn’t always so fun! Being mindful is helpful in easing the stress of change, and it is also a way to stay connected and enjoy the subtle shifts in the world around us and within us. We might even realize that there are things that need changing. For instance, maybe winter is really hard on you, you might decide to relocate to Tucson; or maybe it’s time to take steps toward your dream of being an artist; or perhaps you realize you need to make some boundaries with your boss, partner, etc.

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