Stand Back and Breathe

I have lately been so heartbroken and angry about all that has happened in the last week (last months, last years). When I see George Floyd’s face it is all I can do to not cry. And today one of my friends told me she hasn’t touched, let along hugged, another person since March 11 […]

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Wednesday Writing Prompt 18 – choices choices

“You become who you choose to be. Yet, fully choosing who you are and will become is rare. We’ve been brainwashed into believing we don’t have such a choice. Facing the responsibility and freedom of choosing your own way is, indeed, scary.” – Benjamin Hardy

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Transcendental Groove with the New Moon in Gemini

I felt different. I felt alive. I felt good.

That feeling of shift, change, transformation – I love it! I tapped into something that has been dormant, and I am excited to fold that energy into my life (and art and music and teaching) in a more conscious way.

Have you done any intentions for the New Moon?

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A Town without Music

Taking Chances Flagstaff is a little gem of a town filled with musicians. I mean, there is music going on here on any given night, with top-notch musicians doing their thing. Usually. Over the past couple of months, the town (obviously) has been silent. There is no music. It feels weird and sad. It was […]

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