What if I told you, “You are enough?”

The right to be alive. First Chakra. Our connection to Earth and to the Cosmos. Our right to be free. How are you supported in your right to be? Can you look in the mirror and say, “I am enough?” How does it feel to know that your being alive is enough? I am proposing…

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May 2015 Good Vibe Challenge

At least once a day for the next month open your arms and say, “I am open and receptive to all the good and abundance in the universe. Thank you Life.” Notice how you feel. Make note of your general vibe the first time you do this, and then again at the end of the month.…

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Squeezing Time and Letting Go

When I ride I get clarity on things. Last night it became clear to me that I am afraid that if I have a career as an artist (and/or writer), I will not be able to maintain a love relationship. That fear has got to go! For me, career is part of my identity. Since last spring, I’ve stopped pushing creative work; I’ve been reevaluating what is important to me. Mostly, I’d rather cook and enjoy a shared meal, or stay in bed lying close to my man, than carve out the time for art. It’s been good to relax, though sometimes I feel like I’ve found myself in the middle of deep water with no land in sight. Maybe I am overfilling the well!

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Happiness Jar – A Repost By Elizabeth Gilbert

I play all kinds of games with myself in order to remain optimistic. When I remember stuff, I usually cycle through the things that have made me sad or angry first, before I see the bright side of the situation (and I usually do see the bright side of even the darkest stuff – eventually…

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Discovering – “The Magic of Asking”

Most of us want to improve some area of our lives, however at times this can be easier said than done. They say that the definition of insanity is doing the same thing over and over again and expecting a different result. This is very true. Another definition could also be asking the same questions over and over again and expecting a different result. I was reflecting to myself the other day, on the importance of asking ourselves the right questions.

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Flying, Riding, Shining

“Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.” ― Jon Krakauer

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Born on a Thursday # 42 (on Friday) – Earth, the only planet we’ve got

“I prefer winter and fall, when you feel the bone structure of the landscape-the loneliness of it-the dead feeling of winter. Something waits beneath it-the whole story doesn’t show.” ~ Andrew Wyeth

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

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New Moon (Practical) Magic Phase II – Starting where you are

So PHASE II is this:

Break your Three-Year Success Dream into doable steps – they can be the teeniest, tiniest doable steps along your path, or they can be big leaps. Maybe take some small steps to build up your confidence with some hops and pirouettes thrown in. Do it your own way, with your unique style. Do it in a way that is fun and where you are least likely to beat yourself up. Maybe some of those small steps become habit, and once they are established, you reach a turning point. Three years is 1095.75 days. What can you do, see, be? Can you wonder what it feels like to do, see, and be something completely new? Who can you call or enlist to help you on the way? Who and/or what can you let go of? What are 1095.75 steps you can take toward something? Can you enjoy the journey and not worry about the destination?

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Born on a Thursday #26 – Moment of Zen

Meditation and challenge together — though meditation can be challenging, is a “meditation challenge” a paradox? Hmm.

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Born on a Thursday # 16: What do I want?

Too many times recently (in recent days and months) I have been baffled by the question, “What do you want?” Well shit, I think. I used to know. I feel so weird, saying what I want. I feel even weirder not being able to answer the question. I used to know the answer, it’s simple –…

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