Chakra Healing Meditation Live on Thursday, January 7, 20217 AM MST (6 AM Pacific, 9 AM EST) Join me for a chakra healing meditation. Start your day with ease and self-nurturing! No meditation experience is necessary. I will guide you through a chakra healing meditation that will relax your mind and body, clear your energy […]Read More
Affirm: Feeling good is my priority.Read More
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.Read More
From the dark, an opening!Read More
I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.Read More
What are you resisting?Read More
December feels like a turning point! I hope it’s a good month for you!
Image: Gemini Eclipse Moon and Christmas LightsRead More
Almost winter and the Lofi Sofias got a backyard rehearsal in. My Butterscotch Candy Telecaster stayed in time despite the chilly air.
We had so much fun. I love playing with my band!Read More
where does being begin? when does being begin?Read More
Life-affirming possibilities. Inhale . . . pause . . . exhale . . . then get to it!Read More
What’s large in your mind?Read More
cosmic light love vibrations and reiki healingRead More