musings of a psychedelic punk rock renaissance yogini and late-blooming athlete
Chakra Healing Meditation Live on Thursday, January 7, 20217 AM MST (6 AM Pacific, 9 AM EST) Join me for a chakra healing meditation. Start your day with ease and self-nurturing! No meditation experience is necessary. I will guide you through a chakra healing meditation that will relax your mind and body, clear your energy […]
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Affirm: Feeling good is my priority.
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Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.
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From the dark, an opening!
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I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.
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What are you resisting?
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December feels like a turning point! I hope it’s a good month for you!
Image: Gemini Eclipse Moon and Christmas Lights
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Almost winter and the Lofi Sofias got a backyard rehearsal in. My Butterscotch Candy Telecaster stayed in time despite the chilly air.
We had so much fun. I love playing with my band!
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where does being begin? when does being begin?
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Life-affirming possibilities. Inhale . . . pause . . . exhale . . . then get to it!
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What’s large in your mind?
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cosmic light love vibrations and reiki healing
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