Reiki Infused Chakra Meditation (01.07.2021 Live)

Chakra Healing Meditation Live on Thursday, January 7, 20217 AM MST (6 AM Pacific, 9 AM EST) Join me for a chakra healing meditation.  Start your day with ease and self-nurturing! No meditation experience is necessary. I will guide you through a chakra healing meditation that will relax your mind and body, clear your energy […]

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Be Unapologetic About What you Desire

Making music and reclaiming my power.

Rock ‘n’ roll makes everything better.

Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.

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December 2020 Happenings

December feels like a turning point! I hope it’s a good month for you!

Image: Gemini Eclipse Moon and Christmas Lights

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Sunday Sea Change

Almost winter and the Lofi Sofias got a backyard rehearsal in. My Butterscotch Candy Telecaster stayed in time despite the chilly air.

We had so much fun. I love playing with my band!

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Sacred Pause – 2020

Life-affirming possibilities. Inhale . . . pause . . . exhale . . . then get to it!

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