It doesn’t matter if you are having experiences or not, if you are good or not, the most important thing is that you recognize the condition of being trapped in your own mind. You know that the mind will repeat its behaviors and patterns and will not bring peace and happiness. Now you are going to consciously sit down and try to calm the mind down.
The mind is like a lake with waves.The murky waters of the lake represent tamasic thoughts. The waves on the surface of the lake represent rajasic thoughts.When rajasic and tamasic thoughts take over the mind we do not care about the consequences of our actions. Rajas and tamas work together.
Basically, it described a meditation in which you imagine sending love to everything – first, you let love grow in your heart and allow it to flow throughout your body. Then with each breath, let love expand beyond yourself to fill the space you are in and beyond. You could do this meditation anywhere. Walking down the street, send love to the trees and flowers and grass, to birds and animals that you see, to other people . . . Send that love out on the exhale and let it return on the inhale.
“Your shadow is moonlight on a plate of silver; your footsteps, the seeding-place of lilies; the mystery of your voice, a chime of bells across the windless river air. The movement of your hands is the long golden running of light from a rising sun. Young horses are not more limber than your thoughts. Your laughs are bees buzzing around a pear tree. I dare to reach to you. I dare to touch the rim of your brightness.”
Now is the time – if you’ve wanted to do something, but were afraid because it seems too strange, or “out there”, or impossible, use the energy of Aquarius, the Chinese New Year, St Brigid (the Goddess of Imbolq), and FIRE to give you strength.
The further you can move toward the subtle energy levels and manipulate things from the subtle realms, the more understanding and awareness you will have in your life because the subtle holds more power than the gross.