Category: somatics

Rising from Ash ~ Day 41 of 108

surprise of tension breaking photo: Holly Troy

Pleasure Consciousness and Rewiring Your Body/Brain

For someone who experienced regular physical and emotional trauma as a young person, rewiring my body and brain toward joyful wellbeing is crucial for my happiness. A tradition of exhilaration is good for the mind, body, and soul. Why not take a few minutes to deliberately feel good everyday - and see what power a healing habit can have in your own life? Photo (of yours truly): Spencer Lloyd Photography

A Conversation With Place: Returning to Our Council

"In such important times, common sense may say to return to the root of our humanity, grow down as well as grow up. With a sturdy foundation, we become strong and responsible to really effect change in the world which stems from our natural creative selves." ~ Will Reynolds photo: Holly Troy

Somatics, Writing, Creativity – (or what you get from Writing the Energetic Body)

Writing the Energetic Body will help you take your creative writing and energetic life experience to the next level! Get ready to: dive deep heighten your creativity and imagination become familiar with the chakra system and its effects on your physical, emotional, and spiritual well-being develop a better understanding of your subtle self relax write ...

Chakras and their Corresponding Themes

I've been having a lot of fun working on the course videos for my upcoming workshop, Writing the Energetic Body. In this video I talk about the topics we'll be looking at as we move through the chakras.

Connection and Life Force – Self-Expression Saves!

I do believe that connection and self-expression are imperative not only for our personal health, but the health of our culture and our planet. I call this site Sacred Folly because these things are what I value, and they are exactly what I have seen our society call "foolish" time and again. Mind/body connection plays a vital role ...