March Happenings

Rock-n-roll, art, cosmic energy shift! March is already proving to be a wild month. Come and take a ride with me/us – it’s gonna be fun!

This pic is of the Lofi Sofias practice/show for friends and family.

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January 2020 Happenings

Musical Happenings January 31st, 8 PM: Firecreek The Conduits Join us at Firecreek for some Flagstaff New Americana. Check out our folk-ified versions of old-time, country, alternative, and original music complete with haunting harmonies and distinctive interpretations. Opening for Le Chat Lunatique!! We go on at 8:00 PM. Tonight’s line-up: Heather Malloy on stand up bass, […]

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Wheel of Fortune ~ April Fool’s Journey

Wheel of Fortune asks and tells – what is your destiny?

The thing about taking action is, you won’t know the result until you do the action. Wheel of Fortune rolls along. 

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The Lovers – April Fool’s Journey

Kings and Lovers “Love is the ultimate outlaw. It just won’t adhere to any rules! The most any of us can do is to sign on as its accomplice. Instead of vowing to “honor and obey,” maybe we should swear to “aid and abet.”-Tom Robbins The LOVERS card represents the archetypes of union, romantic love, […]

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Why the body? – recap

We live our lives through physical and energetic lenses. My creative and intellectual approach to teaching and making is informed by deep embodiment. Once I realized I could apply a somatic strategy to writing, my experience of writing expanded in surprising, sensual, and delightful ways. I was so excited by this discovery, that I began […]

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Pleasure Consciousness and Rewiring Your Body/Brain

For someone who experienced regular physical and emotional trauma as a young person, rewiring my body and brain toward joyful wellbeing is crucial for my happiness. A tradition of exhilaration is good for the mind, body, and soul. Why not take a few minutes to deliberately feel good everyday – and see what power a healing habit can have in your own life?

Photo (of yours truly): Spencer Lloyd Photography

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