Just to be Clear

The more I play in the Lofi Sofias, the more important it is for me as well, to have a place to be with women (or people who identify as female). I have never felt so free to be kind, caring, unguarded, and creative. Also, I feel free to tell dirty jokes, talk about sex, laugh, and sometimes cry, too. I have been in many bands in my lifetime, and this one is magical. And it certainly has helped me get through the pandemic. 

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COming Up for Air

Chakra 3: Manipura ~ Lustrous gem • Will • Personal Power • The Right to Act • Fire

The 3rd Chakra really has to do with our personal identity and will. Who are we? What is our purpose? Huge development of the third chakra occurs from 18 to 42 months. We probably can remember going through a big surge in our teens, and then again, around age 35 we start to wonder what our purpose in life is. This can be a frightening time or it can be empowering. At 35 or so, we have wisdom behind us. If we can harness the FIRE of our youth and combine it with wisdom, we have a chance of being effective with our purpose.

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Doorway of Dharma

Nobility of Trees

Where are you solid? How deep and strong are your roots in dignity, compassion, and integrity?

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Stand Back and Breathe

I have lately been so heartbroken and angry about all that has happened in the last week (last months, last years). When I see George Floyd’s face it is all I can do to not cry. And today one of my friends told me she hasn’t touched, let along hugged, another person since March 11 […]

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