Empty Your Mind ~ American Sentence Day 88 of 108

April 7, 2019.Reading time less than 1 minute.

Sketch by Shawn S.

It’s times like this when my yoga practice comes in handy.

Sugar is Something Good ~ Music Monday

March 4, 2019.Reading time less than 1 minute.

music is good medicine

February 11, 2019.Reading time less than 1 minute.

getting down and earthy and beautiful

February 9, 2019.Reading time 1 minute.

face-to-face friendships: affirmative, life-giving, powerful

December 30, 2018.Reading time less than 1 minute.

Hail Queen Poet Goddess Patti!

(photo credit: FERIAL)

November 2, 2018.Reading time less than 1 minute.

No matter how much we want to hold on, everything changes.

October 8, 2018.Reading time less than 1 minute.

pure joy. pure magic.

(image of Joni Mitchell by Jack Robinson)

October 4, 2018.Reading time 1 minute.

Go in, press in, to get out.

unfuck yourself – photo by Julie Spodeck

September 28, 2018.Reading time 2 minutes.

All the more reason to shine shine shine!!!

If your heart is breaking, try sending love out to the world.