Several years ago I learned an exercise similar to the one I am presenting here based on an Abraham Hicks Teaching. This is my own version of the exercise. I borrowed this post from one of my workshops. The exercise was based on writing and using the energy of the new moon. I've revised it for ...
Mostly, I invite you to have fun! I am looking forward to seeing creative energies flowing. Although the prompts are linked in some way to the chakras, I encourage you to let go and just write whatever comes to you.
Consciousness. Cracking open the world so that what once was can no longer be and always is. Just a brighter vision and a deeper darkness - an indelible pressing of fingers, lips, forehead. An indelible inkling of something more.
Consciousness, widespread and underlying. Under. Over. I feel myself almost wrapped around a rock, just wanting to send love and hold on to it. I am not falling, I am acknowledging. I am in a physical body; my body can hold the consciousness that expands outward to the cosmos. My body can express the cosmos. My body expresses and collects consciousness – from everything it experiences.
Also, remember to be kind to yourself, have courage, and be open to the world.
The only reason that we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. – Pema Chodron
The family dog, Stoney, loves it, too. I’ve been walking him a lot lately - he’s been helping me heal my nerves and my heart. He reminds me to slow down and look at the light of the setting sun on the prairie grasses. He knows exactly where to stop and find something to smell so I can look at my surroundings more closely. Resin is pouring out of the bark of some pine trees along our walk. Trees are starting to wake up!
Get ready to explore possibility, make (re)discoveries, release inhibition, and develop a writing practice.
Overview of the seven major chakras of the Hindu Chakra System:
1st Chakra – This is our entrance into the earthly plane, our right to be in the world. We will investigate issues surrounding survival and our “tribe”.
2nd Chakra – This is where we experience the power of relationships. We will plumb pleasure, sexuality, emotions, and the desire to create.
3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?
4th Chakra – We will open to compassion, self-acceptance, and love.
5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”. What happens when you speak your Truth?
6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?
7th Chakra – How do we understand the world? What is our connection to a Higher Power?
We will investigate thought as the seed of manifestation and how the energy of this “ethereal” chakra can be brought “down to earth”.
30-Day Challenge for February 2014
This month's challenge is a practice that I have been doing on and off since last May. I can tell you that when my practice is consistent, transformation happens with ease. I also know that when things get moving in my life, I tend to get lax on the practices that make my days go a little more smoothly. So, I am bringing this one back into my life and am sharing it with you because it's a lovely practice.