Be Unapologetic About What you Desire

Making music and reclaiming my power.

Rock ‘n’ roll makes everything better.

Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.

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What have you got?

I keep reminding myself to ask – what’s the gift? There is definitely the gift of going deep (no choice?), getting real, and looking fear and anger directly in the eye and allowing it’s expression by asking – what have you got?

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Writing Prompt Wednesday 4: How did that go for you?

Prompt The last time I tried to control someone . . . On Writing There is only one rule, keep your hand moving. Don’t worry about grammar, spelling, or punctuation. If you feel stuck, keep writing anyway. Try going back to the prompt and write it out until other words arise, then write those—or, repeat […]

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