When you’ve got to move! And you must . . .Read More
Making music and reclaiming my power.
Rock ‘n’ roll makes everything better.
Music is the perfect meditation – it can only be done in the moment, the mind cannot wander, and it is a practice that is cumulative.Read More
Happy New Year! So long, 2020 I’m looking forward to 2021. I think it will be a while, I think, before it really dawns on me what I have learned this year. One of the things I found out is I learned from doing the reiki meditations that I really love doing meditations. And one […]Read More
Breathe the sentence in. Exhale the sentence. Inhale and exhale each word. Now inhale and exhale the sentence. Then, go! There is only one rule, keep your hand moving. Don’t worry about grammar, spelling, or punctuation. If you feel stuck, keep writing anyway. Try going back to the prompt and write it out until other words arise, then write those—or, repeat the last word you wrote again and again until new words appear—or, write, “I am stuck,” or “I can’t think of anything,” as long as you keep your hand moving. Writing is physical, the words will move through your body and come out of your hand—just keep it moving. Now go – for five, ten, fifteen minutes . . (when you are done, feel free to share your work in the comments – or share on your own blog)Read More
Lots of love to the Dude – a multi-talented, big-hearted man.Read More
The somewhere between all the time in the world and no time at all.Read More
From the dark, an opening!Read More
Are you in a place of “not knowing”?Read More
Beautiful melancholy.Read More
I wrote a letter as my future self from 2020 to my 2017 self – to be read on the Winter Solstice 2020.Read More
Music across the filamentRead More
The 2nd chakra is where kundalini release begins – orgasm, exercise (movement, fluidity), and creativity. This is where we begin to put ourselves out to the world – we take what we experience and reflect on it. We move beyond the tribe. We like to make things, and push boundaries and we develop our unique “taste” for things.Read More