Last week I was so busy and simultaneously rocked by unexpected (and unwelcome) news that I completely forgot about my weekly post. This week is raw – there have been a few moments of catching my breath, moving through quickly-shifting emotions, facing fear, and being open to love and compassion.
It is hard to write a short blurb about yoga, because so many extraordinary situations led me to the practice. I did not come to yoga in an easy way, in fact, looking back, I came to it out of great difficulty and necessity. I realize that periods when I have fallen out of practice […]