Last week I was so busy and simultaneously rocked by unexpected (and unwelcome) news that I completely forgot about my weekly post. This week is raw – there have been a few moments of catching my breath, moving through quickly-shifting emotions, facing fear, and being open to love and compassion.
I am grateful for my cooking skills, running, meditation, poetry, epsom salt baths, hugs, and friends. They have all come in handy this week.
According to Chogyam Trungpa Rinpoche, “Chaos should be regarded as extremely good news.”
Meditate on that.
Thanks for reading,