Yoga on Thursdays and Breathing

I’m teaching gentle hatha yoga at Truly Fit on Thursday mornings. My focus is on noticing how the breath expands and relaxes the body, how it stabilizes the body and mind when fear and challenges arise.

Thursday Mornings – 8:10 to 9:15

Truly Fit
5200 E. Cortland Blvd, Suite A19
Flagstaff, Arizona 86004
928-556-0198

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Born on a Thursday # 42 (on Friday) – Earth, the only planet we’ve got

“I prefer winter and fall, when you feel the bone structure of the landscape-the loneliness of it-the dead feeling of winter. Something waits beneath it-the whole story doesn’t show.” ~ Andrew Wyeth

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt Vonnegut

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